A week's fat-reducing breakfast recipe, a new day should start with a nutritious breakfast. Many dieters don't know what to eat for breakfast to lose weight, so they often skip breakfast or use meal replacement powder. Here, I will give you a brief understanding of the week's fat-reducing breakfast recipe.
One-week fat-reducing breakfast recipe 1 Monday
Breakfast: steamed sweet potatoes+boiled eggs+milk+cherry tomatoes.
Lunch: tricolor brown rice+fried chicken breast+boiled lettuce.
Dinner: mixed cooking of tofu, Flammulina velutipes and cabbage
My favorite seasoning for breakfast is sesame, seaweed and fragrant pine. Almost every morning. Vegetables are sprinkled with this. This is the most commonly used bibimbap material for Japanese rice balls. It is delicious, low in calories and easy to use.
Tuesday
Breakfast: steamed black corn+boiled eggs+milk+kiwi fruit.
Lunch: Tri-color brown rice+fried saury+celery fried and dried.
Dinner: sugar-free yogurt+banana 1 root
Wednesday
Breakfast: steamed sweet potato+boiled egg+sugar-free soybean milk+cucumber.
Lunch: Steamed potatoes+Fried steak+Fried asparagus.
Dinner: mushroom and vegetable soup+grapefruit half.
Thursday
Breakfast: steamed taro+boiled eggs+sugar-free soybean milk+boiled sweet beans.
Lunch: tricolor brown rice+steamed bass+cold kelp.
Dinner: boiled melon with mushrooms+apples
Friday
Breakfast: steamed pumpkin+boiled eggs+milk+boiled spinach.
Lunch: three-color quinoa rice+boiled shrimp+celery fried yuba
Dinner: pitaya/blueberry+sugar-free yogurt
Saturday
Breakfast: steamed potatoes+boiled eggs+milk+grapefruit half.
Lunch: three-color brown rice+braised beef+cold fungus.
Dinner: pea, shrimp and bean curd soup
Sunday
Breakfast: steamed black corn+boiled eggs+milk+grapefruit half.
Lunch: Tri-color brown rice+tomato dragon fish+stir-fried spinach.
Dinner: fried old tofu+boiled broccoli
Fat-reducing breakfast recipes for one week 2 Mondays
Breakfast: a boiled egg+a boiled corn+half an apple.
Lunch: a bowl of miscellaneous grains rice+a steamed chicken breast with mushrooms+a fried lettuce+half a pitaya.
Dinner: a bowl of eight-treasure porridge+a piece of steamed fish+a mushroom fried carrot.
Tuesday
Breakfast: an omelette+a sandwich+10 cherry tomatoes.
Lunch: a bowl of brown rice+a fried broccoli with chicken breast+a bowl of tofu lean broth.
Dinner: a kiwi fruit+a lean beef stewed potato and carrot+a boiled kale.
Wednesday
Breakfast: a bowl of oat milk+a slice of whole wheat bread+an orange.
Lunch: a bowl of rice+a boiled egg+a boiled cabbage and shrimp+a kiwi fruit.
Dinner: a boiled corn+a bowl of fungus tofu soup+a fried chicken breast with Dutch beans.
Thursday
Breakfast: a bowl of sugar-free soybean milk+a sugar-free steamed bread +5 strawberries.
Lunch: a bowl of corn rice+a boiled asparagus+a fried cauliflower+a boiled egg.
Dinner: a red bean soup+a steamed onion+half a cucumber.
Friday
Breakfast: a bowl of eight-treasure porridge+a boiled egg +2 slices of grapefruit.
Lunch: a bowl of corn rice+a fried cucumber and carrot chicken breast+half an apple.
Dinner: half steamed corn+one egg white+one steamed broccoli.
Saturday
Breakfast: 2 slices of whole wheat bread+1 cup of milk +2 slices of red pomelo.
Lunch: half a bowl of coarse grain rice+a potato fried tomato+a bitter gourd fried lean meat+half a pitaya.
Dinner: a bowl of rice+a tofu boiled cabbage+a steamed fish.
Sunday:
Breakfast: an omelette +2 slices of whole wheat bread+10 cherry tomatoes.
Lunch: a bowl of miscellaneous grains rice+a braised beef+a stir-fried Dutch bean.
Dinner: a small portion of steamed yam+a portion of asparagus scrambled eggs+a small portion of steamed carrots.