When it comes to tonic, most people naturally associate it with all kinds of big fish and meat, but they don't know that vegetables contain no less nutrients than meat. Auricularia auricula is one of them, which contains more trace elements, vitamins and phytoalkaloids. It can not only help to soften blood vessels, promote blood circulation and reduce the occurrence of cardiovascular diseases, but also has a strong adsorption effect, which is conducive to the excretion of garbage in the body as soon as possible.

02 soybean

It is a kind of food with rich sources in China, and there are many kinds, such as soybeans, green beans, black beans, etc. The protein contained in it is no less than milk and eggs in quality and quantity. Proper consumption can not only help lower cholesterol and prevent arteriosclerosis, but also play a role in delaying aging and preventing Alzheimer's disease and obesity.

03 mutton

It is one of the essential foods in winter. On the one hand, it can tonify the middle-qi and kidney-qi, which is especially suitable for friends with kidney deficiency; on the other hand, it is rich in vitamins and protein, which is beneficial to enhance their immunity; on the other hand, it can help promote blood circulation and accelerate metabolism; on the other hand, it can warm the stomach and make the stomach movement more reasonable.

04 longan

It is mild in nature, sweet in taste and rich in riboflavin, ascorbic acid and other ingredients. It can not only effectively relieve the symptoms of insomnia and forgetfulness, but also play a role in nourishing and strengthening the body, nourishing the heart and calming the nerves. It is suitable for menopausal women to eat, and also has the functions of supplementing sugar for the body and improving the spirit.

05 red dates

As the saying goes, "If you eat three dates a day, you will live to ninety-nine." It can be seen that it is important to the human body. On the one hand, it can enrich blood and nourish yin and yang; on the other hand, it can help strengthen the spleen and nourish the stomach, clear away heat and detoxify; and on the other hand, it can improve the facial color and make the skin ruddy and shiny, which is especially suitable for female friends to eat.

06 white radish

Eating white radish in winter has a long history and high nutritional value. It is cold in nature, which can not only effectively help to remove the symptoms of excessive internal heat caused by dry weather, but also has the effects of nourishing yin and moistening the lungs, relieving cough, promoting digestion and preventing constipation. It is recommended that the elderly can eat it properly.

07 honey

It contains a lot of minerals and trace elements. Drinking a cup of honey water every morning can help promote the peristalsis of the stomach, so that the excess toxins and garbage in the body can be discharged as soon as possible. Secondly, it can help sleep and avoid insomnia. Thirdly, it can play a role in beauty and skin care, making the skin white, tender and smooth, and effectively alleviating winter dryness.