We all know that giving birth to a baby is a very tiring thing for women, so women who are breastfeeding need to rest and diet to restore their physical strength and regulate their fragile bodies. Breastfeeding women are advised to eat foods that are light in taste, easy to digest and contain high nutritional content. Seafood is a highly nutritious food, but many breastfeeding women are afraid of eating it for fear of adverse effects on their babies. So, can we eat seafood during breastfeeding?

Mothers who are breastfeeding can eat seafood. Seafood is rich in protein and various nutrients, and seafood is rich in protein. Colorful polyunsaturated fats can reduce triglycerides and low-density protein cholesterol, reduce cardiovascular disease, and moderate consumption during breastfeeding can also improve the nutritional content of mothers and babies.

Although seafood is very nutritious, it is ultimately foreign protein. Babies will be unable to absorb too much foreign protein in milk due to gastrointestinal sensitivity. As a result, they will develop skin allergies or eczema. disease.

What should you pay attention to when eating seafood during breastfeeding?

1. Mothers who are breastfeeding should control their intake of seafood, up to 1-2 times a month, and the maximum number of times each time is It is best not to exceed 100g.

2. Do not eat seafood with high mercury content, such as grouper, blue marlin, tilefish, swordfish, sea bass, halibut, bluefin tuna, sea trout and other seafood. Freshwater fish: You can choose to consume seafood with lower mercury content in moderation, such as hairy crabs, herring, cod, sea oysters, giant squid, anchovies, etc.

3. Mothers suffering from gout, arthritis and hyperuricemia should eat less or try not to eat seafood. Due to the high purine content in seafood, it is very easy to produce uric acid in the body after taking it. Crystallization aggravates the condition.

4. Seafood must be thoroughly boiled before consumption. Since pathogenic bacteria in seafood are highly temperature-resistant, they can only be eliminated if the temperature is above 80°C. In addition, in addition to pathogens produced in water, seafood may also contain parasite eggs and pathogenic bacteria and viruses produced by their production and processing to cause environmental pollution. . Therefore, mothers must boil seafood before consuming it.

5. Mothers with hyperthyroidism should also eat less or no seafood, because seafood contains high iodine, and excessive iodine will aggravate the condition.

For the sake of the health of their babies, mothers who are breastfeeding should refrain from eating as little seafood as possible. If side effects occur after taking it, they should stop eating immediately and seek medical treatment from a professional doctor.