How to cook braised blackfish? Braised blackfish if you want to do "color and flavor". If you want to achieve the "color and flavor", then the "fragrance" flavor should be well thought out, how to do. Here to share with you the specific approach, like friends can do with me how to do a little blackfish delicious.

How to make blackfish delicious

1 ? First: a black fish, soybean sprouts, thick shutter, cucumber, an egg, cornstarch, Pixian soybean paste, dried chili peppers, cooking oil, peppercorns, salt, cooking wine, each in moderation.

2 ? Second: blackfish clean, sliced into fish fillets, blackfish fillets with cooking wine, salt, egg whites, cornstarch marinade; fish bones fish head another container also marinade, add white pepper, salt, a little cooking wine pot into the blackfish bones with large onions to cook broth, high heat boil for small fire; soybean sprouts, cucumber, thick shutter clean, thick shutter thick cut thick shredded standby, cucumber sliced standby.

3 ? Third: pot of water, boil, bean sprouts, thick leaves, cucumber slices under the water blanch, not too long; and then put up into another pot standby (cucumber on the bottom); marinated fish slices under the water blanch for a while (fish slices white color), added to the bean sprouts, cucumber, thick leaves on the; bean paste chopped fine, frying pan on the stove, pour in cooking oil (more than twice the usual frying), into the bean paste, onion, ginger, garlic, pepper and dried chili Mushroom, pepper and dry chili pepper stir-fried, slightly stirred for a moment, pour into the black fish fillets, bean sprouts, thick shuttles, cucumber, etc., and then pour into the soup (black fish bones boiled broth), slightly more than the fish fillets.

Note

Boil on high heat.

Nutritional value of blackfish

1. Blackfish meat contains protein, fat, 18 amino acids, but also contains essential calcium, phosphorus, iron and a variety of vitamins;

2. For weak, hypoproteinemic, spleen and stomach qi deficiency, malnutrition, anemia, people eat, the folk around the West Guangzhu often regard the blackfish as a precious tonic, to promote the breastfeeding of the baby. The blackfish is a precious tonic for lactation and blood replenishment;

3. The blackfish has the effect of dispelling wind and curing chancre, tonifying the spleen and qi, and inducing diuresis to reduce swelling, therefore, there are often mothers in the three northern regions, rheumatism patients, and children with chancre disease who look for snakeheads to eat, as a kind of auxiliary dietary therapy.