Everyone likes to eat chilled fruits in summer, but lactating mothers can't eat chilled fruits, but only fruits at room temperature. If the fruit is taken out of the refrigerator, it should be eaten at room temperature for half an hour. If the lactating mother eats too much cold food, it will easily lead to diarrhea.

Fruits can be divided into cool and warm, and most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. Eating too many cool fruits can easily lead to indigestion. If the lactating mother eats too many cool fruits such as watermelon, it will easily lead to baby diarrhea.

Hot fruit is not allowed for lactating mothers. Excessive consumption of warm fruits in summer is easy to get angry, such as hawthorn, cherry, pomegranate and litchi. Breast-feeding mothers want to eat safe and healthy, and it is more appropriate to eat neutral fruits, such as grapes, apples, peaches, apricots, pineapples, longan, sugar cane and ebony.

Babies are nourished by breast milk, so lactating mothers must ensure that their diet contains a lot of nutrients. Breast milk contains a lot of calcium, which can make the baby's bones grow rapidly. Vitamins are essential nutrients in daily life, which is beneficial to the baby's growth and development. As a wet nurse, we should eat more fruits and vegetables to ensure the intake of vitamins and ensure the baby's demand for vitamins.

Food that can't be eaten during lactation.

Spicy food and pickled food

Many mothers are not spicy and unhappy, and every meal is not spicy and they have no appetite. However, for the sake of the baby, it is still necessary to control it properly. For example, peppers, garlic, pickled pickles, and pot-stewed taste will change the taste and influence of breast milk after entering the body for digestion, causing indigestion or diarrhea to the baby.

High calorie food

Snacks are the favorite of many young mothers, such as fried food, dessert, chocolate and coffee, which are all high-calorie foods. Mothers should never replace dinner with snacks, which will not only affect digestion without nutrition, but also affect the quality of milk, which is not conducive to the baby's health.