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Li Shizhen’s Compendium of Materia Medica turns skin white

Refer to the following methods

Eight tips for whitening skin:

1: Pay attention to labor protection: When working outdoors, be sure to avoid direct sunlight If you are exposed to the sun, you can apply some sunscreen and whitening cream on the exposed parts.

Two: The diet should be reasonable: eat less salt to reduce the formation of melanin. You should drink more water, eat more fresh vegetables, hawthorn, carrots and various fruits.

Three: Ointments or cosmetics containing estrogen are prohibited: the reason is that estrogen can promote the formation of melanin.

Four: Regularly take large doses of vitamin C: Vitamin C can remove free radicals in skin cells and achieve the effect of whitening the skin.

Five: Use egg white and honey: Take the egg white before going to bed, rub it with both palms, apply it on the face for 1-2 minutes, wipe it off with a hot towel, then apply honey, and wash it off the next morning , can make the skin tender and white.

Six: Ginkgo almonds can have a whitening effect: take 600 grams of ginkgo almonds, peel and core them, dry them in the sun and grind them into fine powder, add honey or eggs to blend. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Seven: Taking aloe vera juice: Taking aloe vera juice for a long time can whiten the skin and make the body slim. Apply aloe vera lotion while taking aloe vera juice orally for better effect.

Eight: White Poria and honey can whiten the skin: Mix white Poria powder with white honey, apply it on the face at night, wash it off the next morning, and apply it for 7 days to see the effect.