The main ingredients of Hainanese Chicken Rice are chicken and rice, and the main cooking process is boiling. The main ingredient of Hainan chicken rice Wenchang chicken has a yellowish glossy color, crispy skin, tender meat and fresh taste, fragrant in the mouth, smooth and unusual characteristics
Practice
Input preparation
Chicken, rice, cucumber, cherry tomatoes, onions, soy sauce, ginger, garlic, chili sauce
Production steps
1, according to the usual ratio of rice and water, rice and water into the electric cooker and water poured into the rice cooker, mixed with Hainan chicken rice sauce package, with the steam rice file will cook the rice, use a spatula to mix the rice, cover the lid of the pot and simmer for 10 minutes, that can be cooked into a full of chicken aroma of Hainan chicken rice
2, the chicken cleaned up the inner chamber, in the chicken belly stuffed with ginger, green onions, chicken skin surface smear less salt. Bring a pot of water to a boil, add the chicken when the water boils, and cook over low heat for about 20 to 30 minutes (depending on the size of the chicken). During the cooking process, the chicken broth should only gurgle slightly, and should not boil too much. When inserting chopsticks into the chicken, once it can be inserted without too much force, fish out the chicken and soak it in ice water or rinse it with cold water
3. Drain the chicken slightly after rinsing it with cold water, apply a thin layer of sesame oil on the surface of the chicken to cool it down naturally, and then cut it into pieces and plate it on a platter, serve it with white rice, sliced cucumber, and sainted fruits, while mixing the appropriate amount of ginger and garlic into a paste, and mixing it with 1 tablespoon of chili paste and 1 tablespoon of Dahua dark soy sauce to make it into a dipping sauce, and at the same time, take another small plate and pour some of the chicken into it. Another take a small dish single pour some black soy sauce convenient for people who do not like spicy, this will make a very perfect one Hainan chicken rice
Eating efficacy
Therapeutic effect
Chicken meat is tender and tasty, because of its taste is light, so it can be used in a variety of dishes. The protein content is quite high, and it can be said to be one of the meats with the highest protein among the meats, and it is a high-protein, low-fat food. It is also rich in potassium sulfate amino acid, which makes up for the deficiency of beef and pork. It is also due to the fact that chicken has more vitamin A than other meats, and although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher compared to beef and pork. Chicken protein content is higher in proportion, variety, and high digestibility, it is easily absorbed and utilized by the body; chicken has the effect of enhancing stamina, strong body. It also contains phospholipids which are important for human birth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people? [1]?
Nutritional composition
Hainan chicken rice contains protein, niacin, carbohydrates, dietary fiber, vitamin B1, vitamin B2, vitamin C, carotene; also contains
potassium, phosphorus, sodium, magnesium, selenium, calcium, iron, zinc, copper, manganese and other trace elements? [3]?
Eating crowd
Hainan chicken rice can be eaten by the general population, the elderly, the sick, the infirm is more appropriate to eat.
Avoid eating crowd
1. colds and fever, internal fire, phlegm and dampness, obesity, suffering from heat boils, hypertension, high blood fat, cholecystitis, gallstone people avoid eating;
2. chicken is warm, help fire, liver yang hyperactivity, and oral vesicles, skin boils, constipation should not be eaten;
3. atherosclerosis, coronary heart disease and high blood fat patients should not drink and hyperlipidemia patients avoid drinking chicken soup; colds accompanied by headache, fatigue, fever people avoid eating chicken, chicken soup.