Zucchini has only nineteen calories per 100 grams.

While it is very nutritious, but its calories are very low, which is a lot of food can not be compared, in the zucchini in the calories contained in the determination of each 100 grams of calories only nineteen calories. If you are usually afraid to eat some high-calorie food, then the zucchini this food is safe to eat, because it contains very low calories.

Zucchini has a high nutritional value, but in the cooking process, due to heating and other factors, the loss of its nutrients more. Zucchini contains more vitamins, such as vitamin C. Zucchini is also high in calcium, but the absorption rate is low.

Nutritional composition

Zucchini contains a very low calorie content, contains other nutrients are particularly rich, in particular, it contains potassium and carotene is very rich, in addition to zucchini contains a certain amount of carbohydrates, as well as relatively rich glucose content. Eating zucchini benefits are very much, can supplement a lot of nutrients, such as carbohydrates, potassium, glucose and so on.