Fried chicken breast with tomato and potato chips
Materials?
2 potatoes
Tomatoes? two
3 chicken breasts
Garlic 1 petal
Starch, soy sauce, white pepper and salt are described as follows.
Onion, whatever.
Cooking oil.
How to fry chicken breast with tomato and potato chips?
Chicken small breasts, three strips, when semi-melted, wash, shred or slice. Remember to pull off the white rib in the middle.
A clove of garlic, sliced.
Cut some chopped green onion.
Salt, starch, a small white spoon
Light soy sauce, cooking wine, one iron spoon
Sprinkle a pinch of white pepper casually (in fact, I also twisted a circle of hand-ground black pepper, but I feel it is of little use, so I can keep it)
Chopsticks are stirred clockwise and marinated.
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Such a big potato, whole two, sliced, washed and soaked in cold water.
Such a big tomato? , the whole two, cross knife, scalding with boiling water, peeling and dicing.
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Stir-fry the chicken until it is just cooked and tender, and pick out the garlic and throw it away (I don't like the taste of garlic, so I can stay if I don't mind).
Rinse the pot.
Stir-fried potatoes, stir-fried for a while and tasted a piece. It's not crisp. Yes, add tomatoes, half a spoonful of salt and a thin layer of iron spoon.
Stir-fry the tomatoes with thin sauce, add the freshly fried chicken, cover the pot, and simmer for two or three minutes.
It's delicious. The vegetable soup is used to make steamed bread.
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The nutritional value of potatoes is very high. Potatoes contain a lot of starch, protein, dietary fiber, vitamins and trace elements. Potatoes are rich in starch, which can provide energy for human body in vivo. Potatoes are rich in protein. These high-quality proteins can supplement essential amino acids needed by human body and enhance human immunity.
Potatoes are rich in vitamin C, which has antioxidant and anti-free radical effects. In addition, the dietary fiber in potatoes is very rich, which can promote gastrointestinal peristalsis and promote the body to excrete toxins.