No fried sweet potato, this is the best way to eat, and it is really enjoyable to eat.
Sweet potato is a good low-fat and low-calorie food. Its calories are only one-third of that produced by the same weight of rice, and it contains almost no fat and cholesterol. Nutritionists call it the most balanced healthy food because of its high nutritional value. Rich in dietary fiber, eating sweet potatoes often is beneficial to human health, and can effectively prevent sugar from transforming into fat, which is beneficial to losing weight and beauty beauty.
One kind of sweet potato that is often eaten is called honey potato, and the other is called chestnut potato, which is soft and sweet and suitable for frying. Chestnut-flavored sweet potato is also sweet, not as sweet as honey potato, with many noodles, dry noodles in taste, and sometimes choking when eaten. This sweet potato is suitable for cooking right.
No fried sweet potato, this is the best way to eat, and it is really enjoyable to eat.
Stir-fried sweet potato roasted sweet potato Ingredients: 3 sweet potatoes.
Exercise and Steps:
Wash the sweet potatoes and don't peel them. Stir-fried sweet potato skin and pulp will naturally separate, very easy to peel, pulp will become soft. It smells delicious after frying, and it smells like a kind of enjoyment. Perfect for dinner, and you don't have to lose weight to be slim.
No fried sweet potato, this is the best way to eat, and it is really enjoyable to eat.
These three sweet potatoes are a little too big to be fried in one pot. One of them is thicker, the other two are similar, and frying two pots wastes energy.