1, during the second month, you can eat some bread, because bread is a kind of flour food, which is easy for the parturient to digest. Eating some bread properly will not cause too much problem, but be careful not to eat too sweet or too salty bread, and it is best not to add other ingredients to it, so that there will not be too much problem. Moreover, during the second month, the parturient should ensure that there is 2500 ml of water intake, so as to help the body recover better.
2. Mothers can eat some porridge when eating bread, so that they can have better nutritional intake, and at the same time they will not become hungry after a period of time. At the same time, don't eat too much bread. Eating too much bread at night will make them want to drink water. Drinking too much water will make them want to go to the toilet, because it is better for mothers not to exercise too much during the second month, and it is not good to run to the toilet frequently.
3. During the confinement period, in order to supplement the nutrition consumed during pregnancy and during childbirth, it is best for the parturient to eat more foods rich in protein, iron and calcium, which can help the body recover quickly. At the same time, eating more nutrients can make it nutritious, so the baby will know the nutritious breast milk, so it will have a better degree of development and grow up better.