Eat more tomato benefits Tomatoes, also known as tomatoes. Its flavor is fresh and delicious, nutritious, is the summer mass of fruit-based vegetables. The six nutrients of human food, it has none, of which the content of vitamin PP tops the list of vegetables and fruits. According to calculations, each person every day to eat 2, 3 tomatoes will be able to meet the needs of vitamins and minerals for a day. In addition to the functions of fruits and vegetables, tomatoes also have a miraculous therapeutic health and medical effects. There have been reports that a British hospital doctors once tomatoes as a treatment of coronary heart disease, liver patients auxiliary food, received good results. Tomatoes also contain fine cellulose, to promote intestinal excretion of corrupt food, reduce cholesterol has an inestimable role. The malic acid and citric acid in tomato can help the gastric juice to protein, fat digestion and absorption. Tomato can also inhibit a variety of bacteria and fungi, is conducive to the recovery of oral inflammation, cut with heat detoxification, diuretic, cool the blood and calm the liver and lower blood pressure effect. In recent years, found in tomatoes containing glutathione has an anti-cancer effect, but also may delay the aging of some cells. So, how to eat tomatoes? It is best to eat them raw. Cooked tomatoes, vitamin loss of at least 30% or so, so to eat raw is better, but before eating must be washed. Attention in the empty stomach do not eat tomatoes, empty stomach stomach acid and tomatoes in the gelatinous substances will cause chemical reactions, generating stones. Unripe tomatoes should not be eaten, unripe tomatoes contain lycopene, often after eating astringent mouth and uncomfortable situation, serious cases will also be poisoned, nausea, vomiting and dizziness and fatigue and other symptoms. Tomatoes are not only nutritious, sweet and sour, but also against a variety of diseases. 1. Treatment of bleeding gums: gums often bleeding people, you can wash the tomatoes as a fruit to eat, even eat half a month or so. 2. Fever: squeeze tomato juice and watermelon juice half a cup, mixed drink, once an hour. 3. Eliminate summer heat: choose the best tomatoes 2, cleaned and sliced, add a little salt, decoction and drink. 4. Lower blood pressure: high blood pressure can be taken in the morning every day, top quality tomatoes 2, cleaned and eaten on an empty stomach, has a certain effect. 5. Beauty: squeeze the tomato juice, add a little sugar, stir well coated in the face, hands and other exposed parts, can make the skin become white, delicate, but also to enhance the skin's resistance. 6. Treatment of night blindness: suffering from night blindness, can be extracted tomato juice and potato juice half a cup, mixed drink, a cup every morning and evening, even served five days for a course of treatment.

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