1. You can stew mutton with ginseng and whiskers. Mutton warms the body. Usually in winter, mutton soup is very common, and there are many ways to make it. This soup should be regarded as the most common and typical. Yes. Ginseng is an extended part of ginseng. It is recorded in almost all ancient books. Although it nourishes qi and strengthens the body, its efficacy is far inferior to that of ginseng. "Dangerous diseases are difficult to rely on", but since it is a daily As a tonic, Ginsengxu is more suitable, and the soup is milder in nature.

Ingredients: 350 grams of mutton, 20 grams of ginseng, 10 grams of wolfberry, and one tablespoon of Shaoxing wine.

2. How to stew mutton with ginseng and whiskers:

1. Soak the wolfberry and ginseng whiskers in warm water, add the ginger slices and mutton (you can cut into large pieces first) directly Put it into the pot, stir out the fat, then blanch the mutton in boiling water and take it out.

2. Cut the mutton into pieces, put it into a pot with wolfberry, ginseng whiskers, and Shaoxing wine. Add an appropriate amount of water. After boiling, cook the mutton over low heat until it is cooked.

3. Transfer the soup and ingredients into the stew pot, heat and stew over water for 3-4 hours.

3. Tips

Mutton is a food that can replenish yang, so people with yin deficiency and excessive fire should not eat too much, otherwise they will easily get angry - commonly known as "over-replenishing".