Clear stew.
In Chinese medicine, it is believed that turtle meat is flat and belongs to the liver meridian, which has a certain effect of tonifying the kidney. If you want to make a turtle soup with a good effect on the kidneys, you can stew it and add some soybeans, black mushrooms, black wolfberries, carrots and other ingredients that also have a health effect on the kidneys to be steamed together.
When stewing, you can put the turtle meat directly into the casserole, and then pour into the water and onions, ginger, cooking wine, etc. Stewing, cooking to the middle of the time and then add soybeans and other ingredients, and so on, until the turtle is cooked can be out of the pot to enjoy.
2 Nutritional value and efficacy of turtle soup1, improve immunity. Turtle soup is rich in animal glue and a variety of human proteins and vitamins, can be supplemented for the human body nutrition, regular consumption of turtle soup can also play a role in improving the body's immunity.
2, promote bone development. Turtle soup is rich in calcium, after eating can be supplemented for the human body calcium, play a role in promoting the development of bones.
3, get rid of fatigue. Turtle soup is rich in iron and folic acid, these two substances into the body to help improve the body's endurance, to get rid of stress fatigue.
3 How to make turtle soup delicious and nutritious1, when dealing with the yellow oil of the turtle to clean up, so that the turtle soup is not too fishy.
2, with about 80 degrees Celsius of boiling water to soak the turtle to go fishy, pay attention to the temperature should not be too high, otherwise it is easy to hot rotten skirt.
3, to the surface of the turtle to deal with the membrane clean, this layer of bacteria on the membrane, so the treatment should be thoroughly removed.
4, blanch the turtle with high heat and wine, which can make the turtle more flavorful, but also shorten the time of stew.
4 How to pick turtle for stew1, choose male turtle. Generally speaking, the male turtle stew is better, the selection of the tail over the back shell is usually male turtle.
2, look at all parts of the turtle. Usually the limbs are thicker, the movement is also very agile turtle is better, the quality of the turtle is generally more complete in appearance, muscle fat, armor is more glossy, skirt thick and upward, is very suitable for stewing food.
3, choose live turtle. Because the body of the turtle will decompose a lot of poison after death, so when you buy, be sure to pick a live turtle.