The dragon fruit can be peeled with bare hands, you can also use a knife to peel, as follows:

1, first of all, put the dragon fruit on the board, as shown in the following picture:

2, with a fruit knife to cut off the ends of the dragon fruit, leaking out the flesh can be, as shown in the following picture:

3, along the longitudinal direction of the dragon fruit, with a fruit knife to cut open the skin to cut the flesh, as shown in the following picture:

4, and then along the cut to the sides by hand to peel off,

5, finally take out the flesh can be:

4, and then along the cut hand to both sides of the peel, as shown in the following chart:

5, and finally take out the flesh can be, as shown in the following chart:

Description of contraindications to the consumption of dragon fruits

1, diarrhea, do not eat dragon fruits are slightly cool, pale, limbs, often diarrhea, and other symptoms of the cold constitution The person should not eat more.

2, women eat less female body cold, should not eat too much dragon fruit.

3, don't eat when you're on your period, women should not eat dragon fruit during menstruation, in order to avoid menstrual disorders.

4, these qualities of the people to eat less qi depressed body, phlegm damp body, blood stasis body of the people should also eat less.

5, pregnant women should be careful to eat dragon fruit is rich in plant albumin, allergic to pregnant women to eat with caution.

6, it is best not to eat with milk dragon fruit should not be eaten with milk, so as not to affect digestion.

7, diabetics can not eat more dragon fruit almost no fructose and sucrose, containing sugar to glucose-based, easy to absorb, eat too much easy to make blood sugar rise, so diabetics should not eat more.

The above content reference People's Daily Online - dragon fruit anti-aging high nutritional value? This 8 edible taboos also need to know