For people with excessive internal heat, you can eat some cool fruits appropriately. Cool fruit can reduce fire, which is more suitable for people with hot constitution. Such as pitaya, Sydney, carambola, mangosteen, grapes, loquat, watermelon and other fruits.

1, pitaya

Pitaya is cool in nature, which can relieve sore mouth, dry mouth, dry throat, sore throat, itchy throat, dry eyes and watery stools, yellow urine and dry stool caused by excessive internal heat, and can also play a variety of roles such as clearing away heat and moistening lung, protecting throat and relieving cough.

2. Sydney

Pear is known as the Sect of Hundred Fruits. Pear is not only fresh, sweet and delicious, crispy and juicy, but also nutritious. Pears have the effect of reducing fire, and regular eating can supplement human nutrition. Pears can be eaten raw or cooked.

3. Carambola

Carambola is sweet and sour, slightly cold, and cool fruit. It has the functions of clearing away heat, promoting fluid production, promoting diuresis, detoxicating, regulating wind-heat cough, polydipsia, throat inflammation, oral ulcer, toothache and so on.

4. Mangosteen

Mangosteen is a kind of fruit from Southeast Asia, which is rich in nutrition. It is cool in nature and has the effects of reducing dryness, cooling and relieving fever. Mangosteen is rich in nutrients such as calcium, phospholipids, vitamin C and vitamin B, and it also has a good nourishing effect on the body.

5. Grapes

Grape is a food for reducing fire, because it is flat in nature, sweet and sour in taste, enters the lung, spleen and kidney meridians, and has the effects of promoting fluid production, promoting digestion, relieving fatigue, enriching blood and benefiting qi, and promoting urination. It can relieve the symptoms of hypoglycemia, prevent thrombosis and lower human cholesterol.

6. Loquat

Loquat is sweet and cold, so it has the functions of clearing away heat, moistening lung, quenching thirst and lowering qi. It is used to treat lung problems, cough and hemoptysis, and also to treat nose bleeding. Because it is cool, it can treat dry cough, irritability and thirst, and it can clear away heat.

7. Watermelon

Watermelon is a kind of cool food, which has the effects of clearing away heat and toxic materials, diuresis and rich nutrition. It is an essential fruit for relieving summer heat. So watermelon can catch fire. But don't eat more, because it will hurt the spleen and stomach and cause pharyngitis. For people with indigestion and diarrhea, try to eat less watermelon.