Roasted bamboo needs to be soaked for about 3-5 hours.

But if you use hot water, then it only takes about 10 minutes to soften it. Hot water is generally not recommended for soaking roti, otherwise it will not only lead to the loss of nutrients in roti, but will also lead to the soaked roti being very soft and not good to eat. The bamboo contains a lot of protein, vitamins and other components of the material, soaking too long will easily lead to a reduction in the nutritional value of the bamboo.

Bad preservation may lead to the growth of bacteria and microorganisms, which may pose a threat to human health after consumption. Bean curd is heated and boiled soybean milk, after a period of time to keep warm, the surface of the formation of a layer of film, picking out the sagging into a branch, and then by drying from the life of a common soybean products, not soaked before the good is very dry and hard, before frying need to soak it soft.

Contraindications and Side Effects of Bean Curd

The nutritional value of Bean Curd is high, but some people, such as nephritis, renal insufficiency, it is best to eat less, otherwise it will aggravate the condition. Diabetes, acidosis patients and gout patients or patients who are taking tetracycline, eugenol and other drugs should also eat with caution. Due to differences in production methods, the calorie content of roti is a bit high compared to other soy products.

Calories per 100 grams are 457 kcal (82 kcal for tofu, 140 kcal for dried tofu and 244 kcal for oil tofu). Guangdong people love to eat the branch bamboo from the bamboo again deep-fried, calories are even higher, reaching 472 kcal per 100 grams, more than the same weight of pork calories. Therefore, people who need to control their weight are advised not to eat rotting bamboo regularly, or to reduce their intake of staple foods when eating rotting bamboo.

Reference: Baidu Encyclopedia-rotten bamboo