Ingredients: Chinese wolfberry, red dates, red beans, safflower, brown sugar.

Practice: soak red beans and peanuts for one day in advance, then wash and soak Chinese wolfberry and red dates for a while. Put red dates, peanuts and red beans into a pot and cook for 15 minutes. Add Lycium barbarum and brown sugar and cook for 5~ 10 minutes. Wuhong decoction can lighten spots, invigorate qi, replenish qi and lower milk.

Jujube ribs soup

Ingredients: ribs, yam, red dates.

Practice: Wash the ribs, cut them into pieces, blanch them, then put them in a pot, add red dates, yam and appropriate amount of water, boil them with high fire, and then simmer them slowly with low fire. Cook until the ribs are soft and rotten.

Papaya peanut soup

Ingredients: papaya, peanut and jinyuzhi nutritious powder.

Practice: Wash and peel papaya, remove the core of medlar and wash red dates. Put all the ingredients in the pot. Bring the fire to a boil and simmer for an hour. After cooling, add jinyuzhi nutritious powder and stir evenly.

Jin Yuzhi nutritional powder contains pea protein and black rice flour. Peas have the effect of sucking milk and promoting lactation since ancient times. Pea protein powder not only milks, but also supplements protein. Black rice flour also contains nicotinic acid and other substances, and nicotinic acid is also one of the indispensable nutrients for baby's intellectual development.