We all know that women are very hard during pregnancy, not only have to endure physical discomfort, but also pay attention to their eating habits. Some foods that they usually like to eat are not allowed to be eaten during pregnancy, so as not to affect the baby's health. Many treasure mothers can't wait to eat some heavy-flavored food after giving birth. In fact, this behavior is wrong. During lactation, treasure mothers should pay attention to their eating habits, because every food that treasure mothers eat will enter the baby's body in the form of breast milk, which will affect the baby's health, so this raises the requirements for the mother's diet.

Therefore, for the sake of the baby's health, Bao Ma must pay special attention when eating. All foods that are cold, irritating and too spicy can't be eaten, so as not to affect the baby's health. If Bao Ma eats some spicy food during lactation, it will lead to the baby getting angry, which will not only make the baby have symptoms of constipation and eating too much, but also affect the baby's health. So Bao Ma must take this problem to heart.

During breastfeeding, Bao Ma should pay attention to a balanced and adequate diet, and don't eat a lot of high-nutrient foods for a long time, because eating too much of these foods will also cause excessive fire, and it is easy to block milk, which is very unfavorable to the baby's diet.

Therefore, Bao Ma can drink more soups during lactation, such as sparerib soup, fish soup, chicken soup, etc. These foods can play the role of lactation, increase the secretion of breast milk and improve the quality of breast milk. And during breastfeeding, if Bao Ma is sick and needs to take medicine, then the baby must not continue to eat breast milk while Bao Ma is taking medicine. You can buy some formula milk powder for the baby to eat, because these drugs will enter the baby's body through breast milk, which will bring pressure and burden to the baby's kidneys and affect the baby's health. During breastfeeding, Bao Ma should also keep her mood relaxed and not give herself too much pressure, so as not to affect her health and the baby's growth and development.