1, bitter gourd: reducing fire

Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Cold salad, stir-fry and soup can be used. As long as it is green, it will not destroy its nutrients.

2, lotus seeds: nourishing the heart

Huangdi Neijing said: "Xia Yue is beautiful, the world is big, and everything is flashy." Long summer is the beginning of summer, the weather turns hot gradually, and plants grow to a flourishing stage. According to the theory of traditional Chinese medicine, this time is beneficial to the physiological activities of the heart. Peace of mind is naturally cool, so when summer comes, we must first nourish our hearts. When it comes to nourishing the heart, lotus seeds are the most nourishing. They are slightly cool and sweet, and have the functions of nourishing the heart, strengthening the spleen and tonifying the kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire. You can make soup, sugar water, porridge or tea, which is not only a good product to soothe the nerves and nourish the heart, but also very helpful to the stomach.

3, peas: clearing the intestines

When summer comes, it's easy to get tired, eat badly, sleep badly, and don't like sports. Eating a lot is easy to affect your health, so it's very important to clean up your stomach in time. For clearing intestines, peas are very good things. They are rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. They are also rich in crude fiber, which can promote the peristalsis of large intestine, keep defecation unobstructed, and keep defecation unobstructed.

4, strawberries: detoxification

Everyone who sees strawberries may be attracted by their tender appearance and juicy pulp, but many people don't know that strawberries can promote digestive juice secretion and gastrointestinal peristalsis, eliminate excess cholesterol and harmful heavy metals in the body, and have the effect of detoxification! So I suggest you eat more strawberries in summer! In addition, there is the most familiar detoxification food, namely mung bean soup. Li Shizhen said in Compendium of Materia Medica: "Mung beans also have the function of detumescence and gangrene, but the power of hot pressing to detoxify is too strong." "Mung bean meat is flat, skin is cold, detoxification stone, arsenic and vegetation should be combined with leather and water clothes."

5, oranges: potassium supplement

Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. In addition to vitamin C, oranges also contain a lot of potassium, which can supplement the potassium lost by the human body.

6, glutinous rice: dampness

Sweet in taste and slightly cold in nature, it is beneficial to water to reduce swelling, strengthen the spleen and eliminate dampness, relax muscles and tendons, remove arthralgia, clear heat and expel pus. Red beans are flat, sweet and sour, and have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence.

In addition to food health, it is also important to pay attention to the adjustment of sleep time. Health preservation in summer should conform to the change of natural yang flourishing and yin declining. In other words, getting up early every day conforms to the enrichment and filling of yang; Stay up late to adapt to yin deficiency. Because I go to bed late and get up early in summer, I don't get enough sleep. Therefore, taking a nap in summer is an important way of fitness in summer, which can not only make up for the lack of sleep at night, but also meet the maintenance needs of human physiological characteristics. The nap time is generally 1 hour, so pay attention to your sleeping position. You can lie on your back or side, cover your abdomen with a towel to avoid catching cold in your stomach and abdomen.