Egg Goosebumps soup production main ingredients: 50 grams of flour, 1 egg, 10 grams of shrimp, spinach 20 grams, auxiliary ingredients 200 grams of soup, 2 grams of sesame oil, 2 grams of refined salt, monosodium glutamate a little.?
Practice
1. crack the egg, take the egg white and flour and slightly hard dough kneaded, rolled into a thin sheet, cut into soybean grain size of the dice, sprinkle a little flour, rolled into a small ball.
2. Cut the shrimp into small dices; wash the spinach, scald it with boiling water and chop it.
3. Put the stock into the pot, add the diced shrimp, add refined salt, open and add the noodle lumps, cook, pour in the egg yolk, add the chopped spinach and pour in the sesame oil.
Please click to enter the picture description
Tomatoes 2 eggs 1 flour 150 grams about the end of the moderate amount of chopped parsley moderate amount of ketchup moderate amount of sugar moderate amount of salt moderate amount of sesame oil moderate amount
Do?
Dice two medium-sized tomatoes into small pieces and chop the green onions.
Heat the wok and pour in slightly less oil than frying vegetables can be, when the oil is hot, add the chopped green onions burst incense.
After the scallion flavor comes out, add the tomato pieces and stir-fry for half a minute.
Add the tomato paste, salt and sugar, and stir-fry over medium heat until the oil is red and the chunks of tomato are reduced.
Add half a pot of water and bring to a boil over high heat.
While waiting for the water to boil, add the prepared flour to the water, stirring a little at a time with chopsticks, adding a little water at a time, stirring until it is waterless and then continuing to add until all the flour is in the form of small, uniformly sized grains, with no dry flour.
When the water in the pot boils, continue to keep the heat high and add the small lumps of flour in small batches.
Stir quickly with chopsticks after each lump, spreading the lumps around the pot so they don't stick.
Turn the heat to medium-low when the pot is boiling again, and when the noodles are ripe, turn the heat to low and pour the beaten egg into the pot in a circle without stirring.
After the eggs are slightly solidified, gently stir with chopsticks and add your favorite greens. Drizzle some sesame oil before serving.
1, tomatoes can be peeled ahead of time for the elderly children.
2, add tomato sauce is to increase the sweet and sour taste, if the tomatoes themselves enough flavor can be omitted.
3, be sure to fry the tomatoes for a while, almost invisible chunks of the best.
4, flour on the use of ordinary gluten flour, rich flour can be, you can also use gluten-free whole wheat flour; the amount of flour and the amount of water according to the individual needs of discretionary increase or decrease.
5, vegetables can choose to small greens, cabbage, etc., can also not add.
6, out of the pan before the sesame oil is best not to omit.
7, the dough must be the same size, too big if not easy to cook will also affect the taste.
Tomato: 3 eggs: 1 Cilantro: 2 garlic: 2 cloves? Cucumber: half Flour: half a rice bowl Water: 5 bowls Seasoning: Oil: 2 tablespoons Fragrant oil: 1/3 tablespoon Salt: moderate
Method of preparation?
1. Wash tomatoes, cut into 4 cloves;
2. Wash cilantro; remove garlic;
3. Wash cucumber, peel and cut into thin slices;
4. Crack eggs into a bowl, mix well;
5. Flour in a small bowl, the faucet is set to the smallest possible water flow (easy to control the amount of water), put the small bowl under the faucet Prevent sticking to the pan; wait for the water to boil and pour in the egg mixture, stir well, wait for two minutes to put the parsley, sesame oil and salt can be turned off the fire to eat.
To serve?
Eggs, rich in cholesterol, nutrients are very rich, containing elements suitable for human physiological needs, easy for the body to absorb, high nutritional value.