Healthy, easily digestible foods should be preferred when staying up late. Whole wheat bread, soup noodles, milk, eggs, apples, tomatoes and other foods are mostly light, rich in high-quality protein, vitamins, dietary fiber, calcium and iron and other nutrients. Especially rich in B vitamins, B vitamins can relieve fatigue, protect the liver, improve concentration and relieve stress.

Staying up late at work is unavoidable for long hours facing the computer, vision loss, eye fatigue is inevitable, you should eat more food rich in vitamin A and vitamin B. They have to improve the adaptability of late-night workers to the dim light to prevent visual fatigue

Effective. Vitamin A and carotene-rich foods are milk, animal liver, eggs, eel and spinach, carrots, leeks, greens, capers, sweet potatoes, tomatoes, persimmon peppers and other orange and green vegetables; rich in vitamin

Vitamin B foods are lean meats, fish, liver, coarse grains, dairy products, peanuts and so on.

Women usually have requirements for their own body, since it is as a late-night snack, we must take into account the problem of weight gain. Therefore, it is not advisable to eat fried, barbecue and other foods when staying up late, these foods are high in calories but not conducive to digestion, and nutrition is not comprehensive. Late-night snacks should not be too oily, too spicy, too salty, to light, nutritious, balanced, moderate for good.