1 Which is higher in sugar, red dragon fruit or white dragon fruit

Red dragon fruit.

Generally speaking, the sugar content of red dragon fruit is higher than white dragon fruit, red dragon fruit sugar content is usually more than 15%, while the sugar content of white dragon fruit is only 10%.

The main sugar in red dragon fruit is divided into glucose and fructose, of which glucose accounts for the vast majority, because the fructose content is relatively low, so the red dragon fruit tastes not too sweet, but still better than the white dragon fruit taste. It is also because of the higher sugar content of red dragon fruit, so not as suitable for people who are losing weight to eat white dragon fruit.

2 The difference between red dragon fruit and white dragon fruit

1, flesh color. The main difference between red dragon fruit and white dragon fruit is that the color of its flesh is different, red dragon fruit flesh showing big red or pink, and white dragon fruit is luscious white.

2, different taste. As the sugar content of red dragon fruit is generally higher than that of white dragon fruit, so it will taste sweeter.

3, different appearance. Red dragon fruit head is relatively small, dense and short flaps, while the white heart dragon fruit head is larger, sparse and long flaps.

3 red dragon fruit and white dragon fruit which laxative

white dragon fruit.

Both red dragon fruit and white dragon fruit have a certain laxative effect, which is almost the same after consumption, but relatively speaking, in terms of dietary fiber content, every 100 grams of white dragon fruit contains about 4 grams of dietary fiber, while red dragon fruit contains only about 1.3 grams.

Therefore, for people who want to promote bowel movements, it is more appropriate to consume white heart dragon fruit. When consuming dragon fruit, you can pair it with some yogurt for a better bowel movement.

4 White heart dragon fruit how to pick

1, through the appearance. In the selection of dragon fruit, it is recommended to choose the shape of the fuller, so that the water content of the dragon fruit is more, and it is best not to have a black spot or yellow phenomenon above the outer skin, so that the dragon fruit is often not fresh.

2, by color. When selecting dragon fruit, it is best to choose the kind of skin color is more bright, the leaves are not yellow or dry.

3, by weight. Generally speaking, if the color and appearance of two dragon fruits are about the same, it is recommended to choose the one that is a little heavier, which may be fresher.