Many women will have hyperglycemia during pregnancy, which is generally caused by too nourishing diet. If you don't pay attention, it will easily become diabetes. Pregnant women with hyperglycemia should pay special attention to their diet. There are many foods that can't be eaten. However, during pregnancy, because the fetus needs nutrition, the diet of pregnant women can't be arbitrary, and nutrition must be increased. Many pregnant women often wake up hungry in the middle of the night. What can they eat at this time?
1, graham crackers or bread.
Whole-wheat food contains less sugar, and is usually made of whole wheat or oats. It is more suitable for pregnant women with hyperglycemia than ordinary biscuits or bread, and it has obvious satiety after eating, and it is not easy to feel hungry, and it can also suppress appetite. Whole-wheat food is also slowly digested and absorbed, and blood sugar rises after eating.
2. Nuts
Nuts are also foods that can be used for satiety. It is also good to eat a few nuts when you are hungry in the middle of the night, such as almonds, hazelnuts, batangas, pine nuts, peanuts, cashews, walnuts, etc. Nuts are low-sugar foods that can also lower blood sugar and cholesterol.
3. Yogurt
Pregnant women who wake up hungry in the middle of the night can also drink yogurt, which is rich in lactic acid bacteria and can protect the intestines. It is also a food suitable for pregnant women with hyperglycemia.
4, oatmeal
Sugar-free oatmeal can also be eaten when you wake up hungry in the middle of the night, which can fill your stomach and will not affect your blood sugar. Moreover, oatmeal is also very nutritious and can prevent constipation.
5. Low-sugar fruit
If pregnant women with hyperglycemia often wake up hungry in the middle of the night, they can prepare some fruits with low sugar at home, such as strawberries, green apples, loquats, pomegranates and peaches.