How much probiotic yogurt to drink every day is about 125 to 250 ml. A cup of milk in the morning and a cup of yogurt in the evening are ideal, but you can't drink too much yogurt, especially after dinner, because yogurt will cause weight gain and yogurt itself has a certain amount of calories. If you drink yogurt after meals, it will mean that your body will take in extra calories, which will lead to weight gain.
If you drink too much yogurt, it may lead to diarrhea, especially in patients with gastroenteritis. You need to pay more attention to the daily intake of yogurt. If you don't pay attention, the consequences will be very serious, which will cause diarrhea or obesity.
Attention should be paid to the drinking of yogurt, especially the yogurt itself has a greater impact on the intestines. It is best to drink it half an hour to an hour after meals, or use it before meals, because drinking yogurt at this time can directly promote the digestion and peristalsis of the stomach, without increasing excess calories, and can also improve the digestibility of food.
Real boiled yogurt can digest active beneficial bacteria, which can not only adjust the imbalance of intestinal microecology, but also make it gradually balanced and fully recovered, and always maintain human health. It can also increase human immunity; Promote intestinal peristalsis and help absorption; Inhibit the growth of spoilage bacteria; Reduce the risk of rectal cancer and colon cancer; Improve the absorption of minerals, especially calcium. Yogurt should not be heated because probiotics are not resistant to high heat. Drink it about two hours after meals, which is helpful for nutrient absorption, and it is more appropriate to drink it within 500 ml per day.
What are the benefits of probiotic yogurt? Probiotic yogurt has the functions of regulating the balance of intestinal flora, reducing cholesterol and blood lipid, synthesizing vitamins, promoting the absorption of calcium ions, iron ions and vitamin D, and improving immunity. The specific analysis is as follows: 1. It is suggested that patients with constipation or intestinal dysfunction can eat it properly, which is helpful to regulate gastrointestinal flora. 2. It is recommended that probiotic yogurt be refrigerated. Probiotic yogurt is fermented by adding probiotics to milk. Pay attention to the shelf life. 3. Probiotic yogurt also has the functions of lowering cholesterol and blood lipid, synthesizing vitamins, promoting the absorption of calcium ions, iron ions and vitamin D, and improving immunity. Can be eaten properly.
Probiotics are living microorganisms that are beneficial to the body. They have certain nutritional value and help to improve the balance of beneficial bacteria in the intestine. Probiotics in yogurt generally include Lactobacillus bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis and Streptococcus thermophilus.