In fact, apple vinegar can not only help us lose weight, but also harm our health. Under normal conditions, the PH value of gastric juice is between 0.9-1.8, and it is beneficial to the digestion and absorption of food to keep the PH value of gastric juice in a normal state. Drinking vinegar or some apple vinegar products will undoubtedly destroy this acid-base balance and weaken the digestive function of gastric juice. It is the truth that apple vinegar can lose weight by interfering with normal absorption and disrupting our normal digestive function. If this continues for a long time, the stomach will be destroyed. Therefore, apple vinegar can not only lose weight, but also seriously harm our health.

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