Bitter vegetables belong to a kind of vegetables, because the flavor is bitter by everyone as bitter vegetables, because itself has a certain bitter taste, so it has a good heat, remove the effect of fire. We usually eat bitter vegetables are how to eat it? The following is to introduce a special practice, that is, bitter vegetable dumplings.

How to make bitter vegetable dumplings

Ingredients: bitter vegetables, meat, noodles, green onions, ginger, salt, five spice powder.

Directions: 1. Prepare all the ingredients all together.

2. Flour into the basin, add the right amount of water, knead into a dough and set aside.

3. Clean the fresh bitter cabbage, put it into boiling water and cook for 3 minutes, then take it out, rinse it with cold water and drain it.

4. Chop the bitter vegetable and set aside.

5. Clean the meat, chop it and put it in a pot, add the ginger, green onion and bitter greens and mix well.

6. Add salt and thirteen spices, and mix well in one direction.

7. Divide the kneaded dough into even sized portions and roll out the dough into a dumpling shape.

Nutritional Value of Bitter Vegetables

Bitter vegetables belong to a high nutritional value of food, which is rich in protein, sugar, dietary fiber, as well as a wealth of minerals and vitamins, which the value of individual elements than the other vegetables.

Bitter vegetables are rich in vitamin C and mineral elements, these ingredients for the treatment of cholecystitis, as well as the prevention of constipation has a very good effect. In fact, bitter vegetables also have a good anti-inflammatory effect, especially for gastritis eczema, dermatitis and other problems have a good effect on the prevention and treatment.

1. Clearing heat and detoxification: the overall nutritional value of bitter bitter vegetable is very high, the main role is to clear heat and detoxification, so when you have a sore throat because of colds, you can eat some bitter bitter bitter vegetable in moderation, especially those who suffer from liver fire can be consumed in moderation, can play a role in alleviating the effect of fire.

2. blood: said, bitter bitter vegetable is a good effect of blood, very suitable for middle-aged and elderly people and anemia of the crowd to eat. At the same time, in the bitter bitter vegetables in the composition of the rich vitamins and trace elements, can effectively replenish the body's various functions for the demand for nutrients.

3. Treatment of mastitis: said, when the problem of mastitis, you can eat a moderate amount of bitter bitter vegetables for relief, especially lactating women can eat in moderation. If the bitter bitter vegetables with other herbs, for dysentery is also a certain effect of treatment Oh.

4. Promote the development: rich in amino acids and inorganic salts in the bitter bitter vegetables, which is a kind of consumption can play a role in promoting the development of bones. At the same time in the case of nutritional deficiencies, the vitamins can also be supplemented in a timely manner.

How to eat bitter lettuce

Mixed bitter lettuce

Ingredients: bitter lettuce, garlic, salt, monosodium glutamate, vinegar, sesame oil.

Directions: 1. Prepare all the ingredients all together.

2. Fresh bitter vegetables after cleaning, put into the boiling water to cook for 2 minutes removed with cool water to clean.

3. Prepare the bitter vegetable cut off and put into a bowl.

4. Add the appropriate amount of garlic, salt, monosodium glutamate, sesame oil, vinegar and mix well before serving.

Bitter Vegetable Button Pork

Ingredients: pork, bitter vegetables, scallions, ginger, garlic, salt, monosodium glutamate, sugar, cooking wine, starch, star anise, peppercorns, cinnamon, tomato sauce, sesame oil, lard.

Directions: 1. Prepare all the ingredients all together.

2. Add the right amount of sugar to the water and mix well.

3. Fresh bitter vegetables after cleaning, put into the boiling water to cook for 2 minutes and then remove, put into the cool water to clean, set aside in a dish.

4. Clean fresh pork, cut into small pieces and put into boiling water to boil.

5. Then add the appropriate amount of ginger, dashi, pepper, salt and boil over high heat, and then coated with the appropriate amount of sugar water, and then coated again after 2 minutes.

6. Add the right amount of oil to the pot, when the oil is hot, put the meat into the pot and fry until reddish-brown when removed from the oil.

7. Cook the meat in boiling water for 60 seconds and remove.

8. Cut the cooked pork into small cubes and place in a bowl.

9. Add water to the pot and bring to a boil over high heat, then add the bowl to the pot and steam.

10. Steamed meat buckle in the bitter vegetables.

11. Add the appropriate amount of tomato sauce, southern wine, pepper oil, wet starch thickening.

12. Hooked owe juice dripping on top of the meat can be.

Note on eating bitter bitter vegetables

1. Bitter vegetables itself is a cold food, if the diet with other cold food, then it will cause too much cold in the body, the spleen and stomach cold, usually common cold foods are crabs, bitter melon, cucumber, green beans, watermelon and so on.

2. Bitter vegetables are rich in very much bitterness, it is recommended that usually eat best not to eat with other bitter vegetables, otherwise it will cause the tongue induction because of the stimulation of too much appetite.

3. rich oxalic acid is rich in bitter vegetables, if these oxalic acid and calcium-containing foods with high, then the formation of calcium oxalate material, this calcium oxalate is not easy to be absorbed, will greatly affect the body for the absorption of calcium, around the calcium-rich food calcium tablets, seaweed, shrimp, oatmeal and so on.

For some of the edible notes of bitter vegetables, as well as some simple cooking methods, the above has been done in detail, you can learn according to the introduction, the method is relatively simple. However, it is not suitable and bitter vegetables with food, we need to pay attention to, can not eat together.