What can't be eaten after eating dumplings? Tangyuan is a kind of food that many of us like. The most popular one is black sesame dumplings. People may not know much about them, except that they are standard for the Lantern Festival. Here's what can't be eaten after eating dumplings.
What can't you eat after eating glutinous rice balls 1 food rich in starch
The main raw material of glutinous rice flour is glutinous rice flour, which is rich in starch and sticky, so it is not easy to digest. If you eat a lot of food rich in starch after eating glutinous rice balls, it will increase the burden on the gastrointestinal tract, which is not conducive to digestion and absorption, and may also cause indigestion and other reactions.
Common foods rich in starch are: millet, rice, wheat, corn and so on.
Foods rich in cellulose
Tangyuan is rich in cellulose, which can stimulate gastric acid secretion after eating. If you eat too much cellulose after eating Tangyuan, it will not only lead to gastric acid secretion and gastrointestinal discomfort, but also absorb the water in the intestine, leading to an increase in feces, which is not conducive to intestinal peristalsis and may lead to constipation.
Common foods rich in cellulose are: oats, sweet potatoes, corn, purple potatoes, buckwheat and so on.
Eat high-oil and high-sugar foods together.
Tangyuan is difficult to digest, and its taste is sweet and greasy. If you eat too much high-sugar and greasy food after eating Tangyuan, it will increase the burden on the gastrointestinal tract, which is not conducive to digestion and absorption, and may also cause gastrointestinal discomfort such as bloating.
Common foods with high oil and sugar are: fried food, fat meat, pork belly, pork plate oil, dessert, candy and so on.
Eat glutinous rice balls with what to digest.
Eating with common digestive foods is beneficial to digestion and absorption.
Such as pitaya, kiwi fruit, papaya, apple, banana, tomato, yogurt, hawthorn, pineapple, coarse grains, barley tea, lemonade and so on.
Among them, apples are rich in dietary fiber, fruit acid, pectin and other substances that help promote food digestion, which can help alleviate the discomfort symptoms such as sweet and greasy discomfort, bloating and stomachache after eating glutinous rice balls; Pineapple contains special protease, which can also decompose protein in food, supplement the deficiency of digestive enzymes in human body and help the digestion of glutinous rice balls; In addition, barley tea also helps digestion. After a full meal, you can drink some barley tea to relieve boredom, remove spicy food and help digestion. At the same time, barley tea also has the functions of calming stomach, quenching thirst, eliminating thirst and removing heat, which is beneficial to food digestion.
What can't you eat after eating glutinous rice balls? 2 Taboos for eating glutinous rice balls.
Tangyuan is mainly made of glutinous rice, but glutinous rice can't be eaten with chicken. Therefore, tangyuan made of glutinous rice can't be eaten with chicken, so as to avoid adverse effects on health.
So, what should I eat with glutinous rice balls? In fact, the answer is very simple, as long as it is eaten with some foods that help digestion, such as celery, hawthorn, raw radish and other foods rich in dietary fiber, these foods can promote gastrointestinal peristalsis, thus achieving the purpose of helping digestion.
Of course, if you think dumplings are too sweet and greasy, you can also make salty soup with chives to eat, which can not only relieve boredom, but also avoid the burden on the stomach caused by eating too much dumplings. In addition, it can also be eaten with tea, which can also achieve the effect of relieving boredom.
We know so much about what dumplings can't be eaten with. You know, eating taboos are usually related to food safety, so we must pay attention to it in our daily diet. After all, eating health is very important today.
What can't you eat after eating glutinous rice balls? 3 Taboos for eating glutinous rice balls
Lantern Festival on the 15th day of the first month, also known as Shangyuan Festival, is the first full moon day in the traditional calendar, which represents the meaning of family and beauty perfection since ancient times, and shows its importance in the traditional customs and activities in the north and south of China.
On the Lantern Festival, glutinous rice balls and glutinous rice balls are essential foods. I remember that my favorite taste as a child was bean paste stuffing. Now there are more flavors of glutinous rice balls and glutinous rice balls, and even the appearance is transparent and very beautiful. In this age of looking at faces, this edition recommends several beautiful glutinous rice balls from drop-dead gorgeous for everyone, and presents the production guide and lazy solution. You can make them yourself!
Of course, let's popularize a knowledge first. What's the difference between Yuanxiao and Tangyuan?
Yuanxiao and Tangyuan are both traditional snacks of the Han nationality in China. Although they are both round in shape, their personalities are quite different. Don't mistake them. It is customary to eat Yuanxiao in the north and Tangyuan in the south, but most Beijingers are still more accustomed to it. The main difference between Yuanxiao and Tangyuan lies in the production technology. Yuanxiao in the north is "rolled" while Tangyuan in the south is "wrapped". Relatively speaking, the taste of Tangyuan is more delicate and smooth than Yuanxiao.
How to make beautiful dumplings, lazy people also have lazy ways!
Panda sweet glutinous dumplings
This panda dumpling can't be more cute. Children must like it, too.
Production guide ↓↓↓↓↓
Ingredients: glutinous rice flour, cocoa powder, white sesame, sweet-scented osmanthus, sugar, butter and warm water.
Method:
1, bake white sesame seeds in the oven for 6 minutes, and then stir them evenly with osmanthus fragrans, butter and sugar to make stuffing;
2. Knead the prepared stuffing into small balls and freeze them in the refrigerator 1 hour;
3. Start making skin, mix glutinous rice flour with warm water, slowly add water, and slowly knead it into dough;
4. After kneading, the dough is divided into several small portions and pressed into dough pieces;
5. The stuffing is ready and the dough is ready. This step is to wrap them into dumplings;
6. Take a small ball, add a proper amount of cocoa powder, and knead it into colored balls to make panda's ears, eyes and mouth.
Lazy man's solution: We can buy ready-made glutinous rice balls and make panda's ears, eyes and mouth, so we can easily change them into panda costumes. In addition, we can also choose different fillings to make according to our personal preferences.
Fruit sweet dumplings
Fruit dumplings are bright in color, good-looking and delicious, which breaks the traditional black sesame and red bean paste stuffing. Choosing fruits rich in vitamins will make you feel more beautiful.
Production guide ↓↓↓↓↓
Ingredients: glutinous rice flour, soybean, purple potato, pumpkin, kiwi, pitaya, tomato and rock sugar.
Method:
1, soak soybeans overnight, put them in a soymilk machine, add a proper amount of water to make soymilk, and drain the bean dregs;
2. Wash the small tomatoes, cut them into small pieces, put them into a soymilk machine, add a proper amount of water to make tomato pulp, and filter out the tomato juice with a filter;
3. Add tomato juice into glutinous rice flour, stir it evenly, make dough, and cover it with plastic wrap for 15 minutes;
4. Peel and pulp the pumpkin, cut it into small pieces, and put it into a soymilk machine to make pumpkin juice;
5. Using the same method, make purple potato juice;
6. Add all the juice to glutinous rice flour to make dough, and then make glutinous rice balls in turn;
7. Cut kiwi fruit and pitaya into cubes for later use;
8. Boil the previously prepared soybean milk in a pot, add a proper amount of rock sugar, then add the prepared small dumplings and cook them;
9. Remove the soybean milk and glutinous rice balls together, put them into a bowl, then pour in the diced fruit and stir to eat.
Lazy solution: buy ready-made small glutinous rice balls and cook them in the pot, put the soup into the bowl together, then pour in the favorite diced fruit and stir to eat.
Crystal sweet glutinous dumplings
What a beautiful dumpling, crystal clear, as beautiful as a gem, I don't want to eat it ~ ~
Ingredients: Tangyuanpi, black sesame, Thai sago, peanut butter, white sugar and warm water.
Production method:
1, fry black sesame and cool in the sun;
2. Pour the sun-dried black sesame seeds and white sugar into a blender to make black sesame powder;
3. Mix the black sesame powder and peanut butter evenly, and knead them into a ball;
4. Divide the prepared stuffing into several small portions, knead them into small balls, and freeze them in the refrigerator;
5. Break Thai sago into powder, and slowly add water and stir evenly;
6. Make the prepared sago rice flour into dough, wrap it with plastic wrap, and wake for 15~30 minutes;
7. Divide the dough into a plurality of small balls and flatten them to make dough pieces;
8. Wrap the stuffing made before into the dough piece and knead it into small balls;
9. After making the balls of glutinous rice balls, you can boil them in water. After boiling, add a small amount of cold water to continue cooking. Repeat for 2~3 times, and the glutinous rice balls will become transparent.
What are the dietary taboos of glutinous rice balls and Yuanxiao?
However, no matter how delicious Yuanxiao and Tangyuan are, there are some dietary taboos. How can we make the delicious Yuanxiao not become a burden to our health? Let's take a look at the taboos of eating Yuanxiao, and then pay attention to avoid it when eating.
(1) Breakfast is not suitable for eating.
People's gastrointestinal function is the weakest when they get up in the morning, and the outer skin of Yuanxiao is mostly made of glutinous rice, which is highly viscous and difficult to digest. Therefore, eating Yuanxiao for breakfast is prone to indigestion, which leads to pantothenic acid and heartburn, affecting the life of the day.
(2) Diabetic people should eat with some vegetables.
Because ordinary rice and flour are mostly amylose, while most of the starch in glutinous rice is branched, its glucose molecular chain has a large contact area with water and amylase, which is easy to be decomposed by amylase and quickly releases a single glucose molecule to be absorbed by the human body, so glutinous rice is easier to quickly raise blood sugar than ordinary rice and flour.
But this doesn't mean that diabetics can't touch Yuanxiao at all. Although the glycemic index of eating Yuanxiao alone is higher, the glycemic index will be different from that of eating Yuanxiao alone, but will be much lower than that of eating Yuanxiao alone because of the mixture of various foods. Therefore, when people with diabetes eat Yuanxiao, they need to pay attention to eating with other foods, such as some vegetables, to reduce the glycemic index. You can take a few Yuanxiao as your staple food, so you can solve your cravings, and don't be greedy. At present, there are many kinds of Yuanxiao suitable for diabetics, such as salty Yuanxiao, or Yuanxiao with sweetener added instead of sugar. It is understood that at present, some merchants have made some Yuanxiao made of sago or other ingredients, and added pectin to make it sticky, which can also be the choice of diabetics.
(3) Patients with peptic ulcer have a taste.
Patients with peptic ulcer eat too sweet food, which easily leads to an increase in gastric acid secretion and aggravates the stimulation to the ulcer surface. Sweet Yuanxiao should not be eaten more. Patients with peptic ulcer should pay attention to: if it is sweet, sugar should not be added to the soup; If it is a small dumpling without stuffing, the soup can be seasoned with some red dates, medlar and longan; You can also choose salty dumplings in the market, such as barbecued pork dumplings and dried plum dumplings.
(4) Patients with cardiovascular disease and hypertension
We should eat this indigestible food as little as possible. If we eat too much and get cold wind, such patients will easily cause acute angina pectoris and myocardial infarction.
④ Patients with gastrointestinal digestive dysfunction.
Yuanxiao is made of glutinous rice flour, which is sticky and difficult to digest. After eating it, it can cause stomach pain, bloating, belching, acid reflux and even diarrhea.
(5) Eat no more than five dumplings at a time.
Because the outer skin of Yuanxiao is mostly made of glutinous rice, it is highly viscous and difficult to digest. For those with poor gastrointestinal function, the elderly and children, special attention should be paid when eating Yuanxiao to avoid indigestion or swallowing obstruction; There are many kinds of dumpling stuffing, among which the oil content is high, which will affect the condition of patients with chronic diseases.
In addition, for patients with overweight, hyperlipidemia and hypertension, it is not appropriate to take too much Yuanxiao, which contains a lot of oil and sugar. For gout patients, high-fat food will affect uric acid excretion and increase the possibility of gout recurrence. When eating, these people must choose the variety of Yuanxiao that suits their body, eat less and eat with other foods. Babies had better not eat Yuanxiao.
Experts suggest that because Yuanxiao contains a lot of sugar, and peanuts, sesame seeds and fresh meat stuffing contain high fat and calories, it is necessary to eat them in small quantities, five at a time, and the consumption of Yuanxiao should not exceed 10.