The hot summer is coming, and after the solar terms, it enters the sultry rainy season and dog days. The proverb says, "In dog days, when you walk, people should guide you;" High humidity and long time in air-conditioned environment will cause dizziness, sneezing, runny nose and other symptoms. Some people even cause joint pain, neck and shoulder numbness and other diseases. In addition, Jinan has been experiencing frequent rain, humidity and high air humidity recently. If you drink cold food again, your appetite will decrease, your spleen and stomach function will weaken, and excess water will not be metabolized, which will lead to drowsiness of limbs, listlessness or flu-like symptoms. This is what we often call "air conditioning disease".

The essence of air conditioning disease is the functional decline caused by long-term air conditioning in our body. The main cause of air-conditioning disease is the invasion of cold pathogen, so the external cold should be evacuated during treatment.

Now I'd like to recommend a tea recipe for eliminating dampness, strengthening spleen, warming stomach and dispelling cold in summer: brown sugar, ginger, jujube and rice tea.

Chinese medicine believes that ginger has three major functions, sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying.

It is a good choice to solve the bad symptoms of air conditioning disease with ginger. Stay in the air-conditioned room for too long, the body is cold, you can eat some ginger.

After eating ginger, you will feel restless all over. This is Jiang sweating. Sweat can take away the virus and cold in the body, so the discomfort caused by cold evil disappears.

Another common food for invigorating spleen and appetizing is rice. Traditional Chinese medicine believes that rice is sweet in taste and flat in nature, and has the effects of tonifying the middle warmer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, harmonizing the five internal organs, dredging blood vessels, hearing and improving eyesight, quenching thirst and diarrhea.

Stir-fried rice has become a panacea. Stir-fried rice can change sexual taste, strengthen the spleen and eliminate dampness, and has curative effect on indigestion, diarrhea and constipation. Adults can lose weight, and children can stimulate appetite and stop diarrhea. Not only pregnant women can use it, but also babies can use it, which shows how safe this medicine is.

Spleen strengthening and evergreen

Why do you want to fry rice? Because after the rice is fried to brown, the starch contained in the rice is destroyed, and the fried part can strengthen the spleen and eliminate dampness, stimulate appetite and stop diarrhea, and clean the stomach.

Eliminating dampness and preventing ulcer

Stir-fried rice has a certain function of eliminating dampness, which can purify the body and prevent dermatitis and eczema. Rice bran and wheat bran such as brown rice and barley are rich in vitamins and minerals, which can prevent and treat oral ulcers.

Advantages of red dates

Jujube has the effects of nourishing the middle energizer, nourishing blood, calming the nerves and harmonizing medicinal properties, and can be used for treating spleen deficiency, anorexia, fatigue, loose stool, women's dirty impatience, blood deficiency, sallow complexion and palpitation and insomnia.

Jujube fried in coke and boiled in water has the functions of nourishing stomach, synergistic drug effect, benefiting qi, nourishing blood and calming the nerves. It is a common product of traditional Chinese medicine prescriptions. Jujube boiled ginger slices are stronger, which can improve cold hands and feet, pale face and cold.

However, it should be noted that due to the different symptoms caused by air conditioning disease, different methods are also used when taking brown sugar ginger rice tea.

Some people sleep with the air conditioner on at night, and often feel upset in the stomach and dull pain in the abdomen after getting up in the morning. At this time, you can drink a bowl of ginger jujube tea and burnt rice: take 3 slices of ginger, cut them into filaments, then put them into the pot together with 5 pieces of fried rice and 10 g of fried rice, and add appropriate amount of water to fry them. Baked rice and jujube are warm, which can replenish the spleen and stomach, stimulate appetite and promote digestion, and ginger can drive away cold. The combination of the two is better.

Some people have been blowing air conditioners for a long time and feel sore limbs. At this time, you can cook a pot of hot ginger soup, then dip it in water with a towel and apply it to the affected area while it is hot. Or washing hands or soaking feet with ginger soup can also promote blood circulation and drive away cold.

Some people catch a cold by blowing air conditioners. At this time, you can flexibly add and subtract a bowl of ginger brown sugar water, boil a pot, sweat to dispel the cold in the body, and the cold will naturally be fine.