Drinking a moderate amount of Nestlé milk coffee will not make you gain weight, but drinking a lot of it will easily make you gain weight. Milky coffee contains creamer, which has nothing to do with dairy products and has no nutritional value.

The main ingredients in creamer are hydrogenated vegetable oils and spices. The content of trans fatty acids is extremely high, which is unhealthy and can also lead to obesity. Therefore, if you want to use milk flavor to neutralize the richness of coffee when drinking coffee, But it tastes bitter, so you might as well use fresh milk instead of creamer, so that you can consume less energy.

Extended information:

Coffee will interfere with the absorption of calcium, iron, zinc and other minerals in the intestines, reducing their absorption rate. So when drinking coffee, try not to mix it with food. Coffee is not good for patients with gastritis and ulcers. Since coffee can promote the secretion of gastric juice and increase gastric acid, pregnant women with gastrointestinal problems should pay more attention when drinking coffee and avoid drinking coffee on an empty stomach.

Coffee can cause calcium loss. Caffeine causes more calcium to be excreted in the urine, thereby increasing the risk of osteoporosis. Therefore, women who often drink coffee should pay attention to calcium supplements. All in all, coffee does more harm than good to pregnant women. It is best for pregnant women not to drink coffee. If you must drink it, you must limit it and drink as little as possible.

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