Sauté ed mushrooms with onions can remove water from the body. Lentinus edodes has the effects of benefiting qi and eliminating dampness, nourishing stomach and moistening lung, treating weathering diseases, regulating qi and blood deficiency and resisting fatigue. In addition, bacteriocin in mushrooms and quercetin in onions can improve immunity, reduce blood pressure and blood lipids, and prevent arteriosclerosis.
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force the water out of the body. After sweating all over, the symptoms will be relieved.
Coix seed and red beans can be eaten after being cooked with water, which can induce diuresis, dehumidify and even have the function of beauty. Sweet in taste and slightly cold in nature, it is beneficial to water to reduce swelling, strengthen the spleen and eliminate dampness, relax muscles and tendons, remove arthralgia, clear heat and expel pus. Red beans are flat and sweet, and have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence.
In addition, you can also choose red beans, poria cocos, yam, codonopsis pilosula and so on. And put it into soup, or make porridge and boil water to drink, which can diuresis and dehumidification, especially suitable for people with edema.
Stewed raw fish soup with red beans and winter melon can strengthen the spleen, promote diuresis and reduce swelling. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi.
Shenqi porridge, Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi, while Coicis Semen and lentils can dispel dampness. The porridge can tonify the middle energizer, invigorate the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness. (Editor on duty: Li Na)