One, radish more types of eating method has a choice
Radish types are very much, from the shape, there are long round; from the color, there are white, red and green; from the taste, there are spicy, there are partial sweet and light taste; from the application of the spicy round carrots, the northern part of the general use of pickles, or sliced into dried radish for the lack of winter and spring when used; taste sweet and light, spicy taste lighter White radish and red radish, generally eaten as vegetables; Beijing and other areas there is a green radish called "heart beauty", winter can be eaten as fruit, known as "fruit radish", is a famous raw food species. In this article, we mainly talk about the most commonly consumed white radish and small red water radish.
Second, the nutritional and medicinal value of radish
White radish, also known as turnip, cruciferous radish genus 1, 2-year-old herb, is one of China's major vegetable species, its rhizome, leaves can be eaten, rhizomes, leaves, seeds (Rafflesia) can be used in medicine, is commonly used in medicinal and food products. Radish is rich in nutrition, according to modern research, radish contains a variety of amino acids, trace elements (potassium, magnesium, zinc, manganese, etc.), crude fiber, minerals, mustard oil, vitamin C, B, etc. (the content of vitamin C than the pear to be 8 to 10 times higher), or a good source of calcium. In addition, also contains carbohydrates and a small amount of crude protein.
According to Chinese medicine, radish raw food is pungent and sweet and cool in nature, cooked food is sweet and flat in nature, it has the effect of smoothing the qi, broadening the middle, generating fluids, detoxifying, eliminating stagnation, broadening the chest and diaphragm, transforming phlegm and heat, and dispersing stasis and blood, and it is mainly used for the treatment of food stagnation and bloating, phlegm and coughing and loss of voice, vomiting and epistaxis, thirst and thirst, itchy and sore throat, dysentery, and migraine headache. It also has the effect of detoxifying wine, detoxifying epiphyllum, eliminating fishy odor and removing stink. Modern research has antibacterial (sensitive to gram-positive bacteria) and antifungal effect, and prevent the formation of gallstone effect, can be used to treat cholelithiasis. Modern research radish also has anti-cancer effect. The reason is that radish contains a variety of enzymes that can break down carcinogens nitrosamines, plus the lignin contained can improve the vitality of macrophages, strengthening the role of phagocytosis of cancer cells.
Radish raw food, cooked food can be, can do soup, can be stewed, can be fried, can be salted and made with pickles, can also be boiled and chopped to make stuffing. Radish can also do snacks, such as the northern oil dunzi, southern radish pastry. Oil pier is flour inside the radish wrapped in oil deep-fried, Guangdong's turnip pastry is a lot of people eat morning tea must be ordered. In general, radish love meat and fish, the more meat and fishy the more to show the advantages of radish. Radish is not only the love of the common people, sometimes on the noble feast. Extremely talk about the leisure of the Qing Dynasty genius Yuan Mei in the "with the garden food list" in the proposal to simmer the shark's fin with shredded carrots to cheap with expensive, in order to eat out of the calm and calm.
People eating radish, used to peel off the radish skin, but do not know the radish contains 98% of the calcium in the radish skin, so the radish (especially when eating cooked) is best eaten with skin. Radish has a special spicy flavor, whether it is raw food cooked food have smooth gas, stomach and digestion, increase appetite effect, eat meat and other greasy food when eating radish can be unctuous and refreshing to make the epigastric comfort; overfeeding some sweet potatoes and other foods such as heartburn when eating radish can be smooth and stop acid; radish also has a role in protecting the voice, raw food (must be chewed and swallowed slowly) and juice service, suffering from laryngitis, hoarseness of the vocal cords, tonsillitis prevention and treatment of people with the efficacy of the disease; Radish contains more dietary fiber, can promote gastrointestinal peristalsis, keep the stool smooth, conducive to the excretion of waste and toxins in the body.
Radish is a cruciferous herb, also known as Laptop, its seeds, fresh roots, leaves can be used as medicine. Radish is flat and slightly cold in nature, with the functions of clearing heat, detoxifying, dispersing blood stasis, invigorating the stomach and eliminating food, resolving phlegm and relieving cough, smoothing the flow of Qi and facilitating the flow of stools, generating fluids and quenching thirst, replenishing the middle, and restoring the five viscera.
Radish contains riboflavin and calcium, iron, phosphorus, etc., than pears, oranges, apples, but also higher, especially vitamin C content than, 10 times higher than apples, 18 times higher than pears, so there is a "radish race pear" said.
China's cultivation and consumption of radish has a long history. Our ancestors praised radish, Li Shizhen of the Ming Dynasty, radish has this evaluation: "can be cooked, can mince can sauce, can black beans can vinegar, can sugar can wax can rice, is the most beneficial of vegetables. In addition, there are a lot of sayings about radish widely circulated, such as: "radish listing, the doctor is fine"; "radish into the city, the doctor closed"; "winter eat radish summer ginger, do not need a doctor to prescribe medicine "; "eat radish drink tea, gas doctor crawling on the ground"; "fish fire, meat phlegm, cabbage, radish to protect the peace" and so on.
Modern medical research has found that radish is also anti-cancer, anti-cancer, detoxification, blood, gout, weight loss and other effects, its medicinal value lies in the nutrients rich and balanced.
1, radish has anti-cancer, anti-cancer effect: (radish effect)
Radish contains anti-cancer ingredients: radish sulfur
2, radish has a cough, phlegm, asthma effect (radish effect)
"The Materia Medica" said: "Laptop root under the gas elimination of cereals, phlegm fetish and warming, supplementing the insufficiency, wide chest and diaphragm, diaphragm, diarrhea. Wide chest and diaphragm, facilitate urination and defecation, phlegm elimination guide, boiled with; quench thirst, the system of face poison, the line of the wind to go to the evil heat, impotence and vomiting of blood, lung-heat phlegm coughing dysentery, raw food with"; Li Shizhen in the "Materia Medica Compendium", mentioned: radish can be "large down the gas, elimination of gluten and the middle, to go to the evil heat gas".
Suffering from acute and chronic bronchitis, asthma or cough, phlegm, asthma, with a large carrot washed and cut into pieces of raw juice, has the effect of lowering the gas, phlegm and asthma, its efficacy and speed more than a lot of drugs; loss of voice, the available juice of raw radish, ginger juice, gargle, you can relieve the symptoms.
Usage: 300 grams of carrots washed with skin and cut into pieces, plus 200 milliliters of 50-degree warm water, add the right amount of honey, raw juice, drink all within 10 minutes, 30 minutes to see the effect, drink 2 to 3 times a day, before breakfast, after dinner, 15 days for a course of treatment (raw chewing can also be eaten).
3, radish has the treatment of viral colds, colds and flu, gastrointestinal colds, food poisoning effect (medicinal effects of radish)
Radish has a better antiviral effect.
Research confirms that: raw carrots inhibit the strongest viral ability, green carrots next, white carrots again. Cooked radish after high-temperature steaming has lost its role in inducing interferon, so wash and eat raw with the skin is the best, juicing is a wise way to eat. If you regularly consume a little radish after tea, you will benefit a lot.
Usage: 150 grams of carrots washed with skin cut pieces, 300 grams of cabbage washed and cut pieces, plus 200 ml of 50 degrees of warm water, add the right amount of honey, raw juice, 10 minutes to drink all the way down, 2 times a day, before breakfast, after dinner, the effect is visible in the same day, 5 days for a course of treatment. Application of this method, can improve immunity, not easy to catch a cold again.
4, radish has the treatment of stomach pain, bloating, food accumulation, acid reflux effect (radish efficacy)
Liang - Tao Hongjing in the "famous doctors" in the medicinal use of radish is recorded: "its cool taste pungent and sweet, into the lungs, the stomach, the two meridians, can eliminate stagnation, phlegm heat, under the gas through the middle, detoxification, used for food stagnation and bloating, phlegm, coughing, epistaxis, vomiting blood, It is used in treating food stagnation and distension, phlegm and coughing, vomiting and bleeding, epistaxis, thirst, dysentery, headache, and dysuria etc.".
Usage: 100 grams of carrots washed with skin and cut into pieces, add 50 milliliters of 50 degrees of warm water, add the right amount of honey, raw juice, drink all within 10 minutes, take 2 times a day, before breakfast, after dinner, the evening visible results, 15 days for a course of treatment (raw chewing can also be eaten).
5, radish on high blood fat, high blood pressure, high cholesterol has a very good therapeutic effect (radish effect)
Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis, and other diseases of the rate of disease. At the same time, radish seeds have a good effect on lowering blood pressure.
Usage: 200 grams of carrots washed with skin and cut into pieces, add 100 milliliters of 50-degree warm water, add the right amount of honey, raw juice, 10 minutes to drink all of them, 2 times a day, before breakfast, after dinner, the effect can be seen in three days, 15 days for a course of treatment (raw chewing is also available).
6, treatment of gout
Daikon radish not only has a very good function to help digestion, but also has a superb promotion of liver and kidney metabolism, which can quickly harmonize the balance of the five organs, in the peptide nucleic acids under the action of PNA will be long-term deposition in the body of the gout of the various ministries of the decomposition of gout stones into water, carbon dioxide and soluble sodium salts. Long-term consumption of daikon radish can replenish the liver transferase, effectively correct the purine metabolism disorders, regulate uric acid, balance the concentration of blood uric acid, relieve and eliminate the inflammation at the gout attack, prevent the formation of stones again, so as to achieve the purpose of curing gout. Big carrots also have a good preventive and therapeutic effect on gallstones and kidney stones.
Raw materials: carrots (Northeast carrots for good);
Dosage: 400 grams (according to the gout condition can be adjusted accordingly);
Methods: carrots washed, with the skin cut into pieces, add 200 ml of 50 degrees of warm water, add the right amount of honey, raw juice, 10 minutes to drink all the time, the effect can be seen within 120 minutes. Drink 2 times a day (before breakfast, after dinner, drinking before and after an hour can not eat anything else, so as not to affect the efficacy), 15 days for a course of treatment (raw chewing can also be).
7, radish with edema, dysentery efficacy
The next year after playing the seed of the old radish, the Chinese medicine name "ground skeleton", the effect of edema is very good, on the diaphragm, edema, dysentery and other diseases have a very good therapeutic effect.
8, radish can treat constipation, acne
Usage: 300 grams of carrots washed with skin and cut into pieces, add 200 milliliters of water, add the right amount of honey, raw juice, 10 minutes to drink all, the effect can be seen in two days, drink 2 times a day, before breakfast, after dinner, 15 days for a course of treatment (raw chewing is also available).
9, radish can treat tonsillitis
Method: 300 grams of radish washed with the skin and cut into pieces, add 200 milliliters of water, add the right amount of honey, raw juice, 10 minutes to drink all the time, drink 2 times a day, before breakfast, after dinner, 15 days for a course of treatment.
10, radish can cure migraine
Method: fresh radish mashed juice, add a little ice chips to mix the nose drops, the left side of the headache drops the right nostril, the right side of the pain drops left nostril.
11, radish can cure smoking
Method: 300 grams of carrots washed with skin cut into pieces, add 200 milliliters of water, add the right amount of honey, raw juice, 10 minutes early in the morning to drink all the smoke can be detoxified to restrain the onset of addiction to smoking, to achieve the purpose of smoking cessation (raw chewing is also available).
12, the treatment of gas poisoning
Fresh radish squeezed, pounded juice 1 cup, 60 grams of sugar, stirring irrigation service.
13, for burns
Take 100 grams of raw radish, pound the juice, 3 times a day with the juice coated with the affected area.
14, rhinitis
Use the raw radish juice filtered liquid nose drops, and at the same time to the raw radish juice half a cup, to a little yellow wine, warm service.
15, swelling and pain
Bone bruises, bruises, swelling and pain or burns burns, with raw radish mashed on the affected area, bruising and swelling, blood circulation and pain.
16, weight loss
Radish contains glycolytic enzymes can break down food starch, fat and other ingredients, so that it is fully absorbed and utilized by the body, so the radish weight loss effect is excellent.
17, the treatment of anemia
Carrot skin contains carotene that is vitamin A original, can promote hemoglobin increase, improve blood concentration and blood quality, the treatment of anemia has a great role. Radish also contains a lot of iron, which helps to replenish blood, of which the iron content of red radish is 40% higher than white radish, 75% higher than green radish.
18, good for calcium
Radish contains a lot of calcium, and radish because it does not contain oxalic acid, more conducive to the body's absorption, so the radish is good for calcium, carrot's calcium content is higher than the white radish 24%, than the green radish is higher than 6%.
19, supplemental vitamin B2
Carrots are rich in vitamin B2, and the lack of vitamin B2 people, will occur slow thinking and depression symptoms.
Three, radish common therapeutic
Radish juice sugar 500 grams of white radish, washed and chopped, put in a juicer juice, rock sugar appropriate amount of water to dissolve, with the same poured into a cup and stirred to drink. The effect is to moisturize the lungs and stop coughing, often drink some sugar radish juice in the fall and winter seasons, the best for the treatment of phlegm and heat cough.
Honey pickled radish Take the right amount of white radish, wash and cut into small pieces, add the right amount of honey pickled, 3 to 4 days after the radish was honey-soaked, can be eaten, on the sore throat, chronic pharyngitis patients with the effect of relieving the itch.
Sugar and vinegar radish silk Take white radish or heart beauty, wash and shred, add a little salt and the right amount of sugar and vinegar mix, marinate for 1~2 hours to eat, have a good detoxification and sobering effect. Research shows that radish in the amylase content is high, can accelerate the excretion of acetaldehyde, radish in the vitamin C can also improve the function of the liver, promote the decomposition of acetaldehyde, protect the liver.
Lamb stewed radish Lamb 500 grams, warm water to wash and cut blocks, dry moisture, put in a frying pan with onion segments, ginger, yellow wine, etc. After stir-frying, add the right amount of water, with the fire slowly stewed. Radish cut into pieces, when the mutton is basically cooked soft, add radish, and add salt and monosodium glutamate and other seasoning stew until the radish is cooked soft can be eaten. Radish and lamb **** stew, not only has the effect of stink, but also the effect of digestion, can complement the spleen and kidney, strong bones, wind and cold, and complementary and not greasy, consumption and degree, not easy to fire.
Shuangbai stewed duck Duck one or half, slaughtered to remove the hair and viscera, washed and cut, add water and onion, ginger and other seasonings stew. White radish appropriate amount of washed and sliced, 10 grams of silver fungus soaked, to be duck cooked soft, the radish, silver fungus added to the duck soup in a small fire stew, there is a tonic and nourishing yin and clear the effect of the fire, the yin deficiency of the fire is the most suitable.
Radish four juice drink 500 grams of white radish, sugar cane (peeled) 500 grams, 200 grams of water chestnuts, 300 grams of fresh lotus root, *** juice, each time to take 20 milliliters, with boiling water to serve tea, there is a moistening of the lungs to stop coughing, nourishing the effect of the yin and Jin, the prevention and control of autumn dryness, lung heat cough, itchy throat, dry mouth, etc. have a good effect.
Turnip and cabbage soup 150 grams of sliced white radish and cabbage, add water and onion, ginger and appropriate amount of **** cooking, cooked and soft and then add a small amount of parsley and seasoning can be served to prevent and control the general cold is very good.
The radish ginger drink 150 grams of white radish, 30 grams of fresh ginger, cleaned and sliced pounded juice service, dry throat loss of voice.
Four, eat radish precautions
1, due to the radish nature of cold, so the weak, cold spleen and stomach, spleen and diarrhea should be cooked and should not be raw, and should not be eaten too much at a time.
2, radish has a broken gas effect, into the service ginseng, cooked ground, the Shouwu, antler and other tonic should not eat radish, otherwise it will affect the efficacy of the medicine.
3, because the radish has a gas, gas production, suffering from gastric, duodenal ulcer, chronic gastritis, gastric ptosis, simple goiter, uterine prolapse of the people, it is not advisable to eat more radish, so as not to aggravate the condition.
4, radish should not be eaten with pear, apple and other fruits. Because radish metabolism will produce an anti-thyroid substance - thiocyanic acid. If you eat fruit at the same time, because the fruit of the flavonoids in the intestinal tract by the bacterial decomposition, can be converted to hydroxybenzoic acid, it can strengthen the role of thiocyanic acid inhibition of the thyroid, over time it is easy to induce goiter, and long-term goiter may be induced by thyroid cancer. Therefore, it is advisable to eat radish after an interval of about 4 hours and then eat fruit.