1. Bean products, lean meat, fish, fungi, vegetables, etc. can all be used as children's dinners. Don't let children eat too much at dinner.

Let the baby drink a cup of hot milk before going to bed.

It is best to arrange the baby's extra meal in the morning, and you can add some fruit. Nutrition experts believe that it is allowed to let children eat a cake or bread with raisins occasionally in the afternoon, but don't add too much food at night.

In addition, children who do a lot of exercise can be given peanuts, cashews, almonds and walnuts, which are rich in B vitamins, vitamin E and protein, which will help to restore the baby's physical strength, and the amount of attention should be appropriate.