The dangers of ham sausage are that long-term consumption of large amounts of ham may increase the risk of certain diseases.

Ham sausage is a processed meat product, often made from pork, chicken, fish, etc., with preservatives and other food additives added during the processing.

Reasonable consumption of ham sausage produced by regular manufacturers and in compliance with relevant food standards will generally not affect human health. Although nitrite may be added to the ham sausage, nitrite is a carcinogen. Standard additives will not increase the risk of disease when consumed normally, but if consumed in large quantities for a long time and the intake of nitrite exceeds the standard, the risk of disease will increase. In addition, the sodium content in ham sausage is high, You can judge the amount of sodium based on the nutrient table. If you eat ham, the salt content of other foods that day should be reduced accordingly.