1000 grams of carp, 50 grams of asparagus, 50 grams of ham, 10 grams of salt, 20 grams of green onion, 20 grams of ginger, 20 grams of cooking wine, 5 grams of lard.

The practice of stewed carp

First of all, the carp slaughtered, and then promptly scraped off the fish scales and remove the gills, take out the viscera after cleaning spare, and then to the asparagus washed and cut into slices spare; ham cut into thin and thick slices. Then prepare a slightly larger casserole, put the carp, then add asparagus slices, ham slices, salt, scallions, ginger and cooking wine, grasp evenly, wearing disposable gloves will be seasoning to grasp evenly, to the body of the fish coating, let it rest for 15 minutes, then you should put the carp on the stove to begin to simmer, the first to open a large fire to cook, and then adjusted to a small fire to simmer for 30 minutes or so, and finally poured on the small amount of lard, you can begin to eat.

Eating effect of stewed carp

Stewed carp is a familiar food, eat the flavor is very good, is very light a kind of nourishing food, very helpful to our human health, first of all, stewed carp protein content is very much, not only more, its quality is also very excellent. The protein inside the carp is very easy to be digested and absorbed by the human body, but also supplies essential amino acids, trace elements, and vitamins A and D. It can help us to replenish the blood and qi well, while the carp can strengthen the spleen and stomach, and has the effect of eliminating swelling with water, promoting lactation, clearing away heat and removing toxins, and stopping coughing and lowering the qi, which is beneficial for relieving various symptoms of edema, swelling, bloating, and milk inaccessibility. Eating stewed carp can help solve gastrointestinal discomfort, in ordinary times suitable for us to eat more.