Tomato sauce, sugar, vinegar, the method is to fry the tomato sauce in oil and then add sugar, vinegar, water and mix. It is often used in meat dishes,
such as fish sticks in tomato sauce, prawns in tomato sauce, pork loin in tomato sauce and chicken in tomato sauce.
Fish deodorization
The fish will be scaled and disemboweled and washed, put into a basin and pour some wine, you can remove the fishy flavor, and can make the fish taste fresh
beautiful. You can also put the cleaned fish in cold water, and then put a small amount of vinegar and pepper in the water, or put some bay leaves,
After this treatment can also be removed from the smell of fish.
About mackerel
Mackerel contains 19.5% protein, 5.2% fat, calcium, phosphorus, iron, B1, B2 and trace elements of zinc, zinc 12-16 grams per day for adults, and a corresponding increase in adolescent needs. Zinc is an important part of the enzyme protein, gonads, pancreas and pituitary gland is closely related. The zinc content of the human body accounts for only three parts per million, but once there is a shortage, it will often make the sense of smell, mental depression, "intelligence quotient (I.Q) (a measure of intelligence, an index)" is reduced. In addition, lesions such as lack of growth height and difficulty in healing wounds can occur.
Foreign research has led us to the ancient books that say: "tonifying the middle and stabilizing the kidneys" ("Food Classic"), "benefiting the heart" ("Food Therapy Materia Medica"), and "only the most beautiful mackerel, which tonifies the stomach and awakens the spleen, and warms up the body and transforms the food. " (" With the rest of the house dietary spectrum "), "benefit wisdom and strong thinking" (" Jin E Shan Fang Medicine Record "), more credible.
● mackerel head and tail: fish head a chopped two pieces, each piece of each chopped 5 pieces (1 piece of brain, 2 pieces of foot, under the steak 1 piece), fish tail (dumping water) chopped into a 0.6-0.7 cm thick long strip of 5-6 strips, frying pan burned to seventy percent heat, put into the green onion knots bursting incense, pushed the head and tail shaking the pan slightly pan-fried; sprinkle into the cover of the stewed yellow wine, add the white broth, rice wine to boil rolled over, change to a medium fire, or stewed on a low flame cooked to the head of the fish on the skin to rise Fat to the degree; and then roll with high fire, dripping into the wet starch, with a thin gravy, dripping into the amount of lard, so that it is uniform, into the green garlic, out of the pot to fill the pot. Braised dumping water, under the steak, belly cooking method is basically the same as this.
● braised toro roll: mackerel intestines are rich in unsaturated fatty acids, which is the matrix of the brain cells (about 60%), is the cornerstone of the wisdom of the mind, but also reduce cholesterol and the incidence of cerebral hemorrhage, so it is a taste of the young and the old, a wonderful food, the practice of which is to remove the bitter bile, take out the intact fish intestines, dissected down the length, put in the water to tear off the intestinal coat and wash it, drain, and cut it into 3 cm long and short, the intestinal segments Into the container, add salt, vinegar repeatedly stirred to wash, placed into the boiling casserole boiling crispy, fish out, and then a hot frying pan, add lard, popping scallion knots; and then pushed into the fish intestines, into the yellow wine slightly simmering, and then with a high flame, rolling sprinkled with a small amount of cornstarch, mixing, and then add a small amount of lard, a little mixing, fish out of the scallion knots, and add the green garlic that is to become.
● fried green fish slices: "Tuning Dingji" fried green fish slices, do not use lard, not to mention the taste of elegance: marinate clear fish slices with soy sauce, add soybean flour, egg white, frying in a frying pan, add asparagus, mushrooms, or celery stalks, etc. fried, and then add green onions, peppers, that is to become.
● smoked fish: mackerel in the middle, every 6-7 cm diagonally dissected 1 piece, add soy sauce, yellow wine, mix well, the fish pieces scattered into the hot frying pan, repeatedly deep-fried to golden brown, crispy appearance and then fished out; in the frying of the fish at the same time, the other oil rolled hot pot, into the onion knots, ginger and fennel, frying out of the aroma, add white soup, soy sauce, sugar, wine, monosodium glutamate, rolled to the brine thick and fat mellow, then poured into the dish, hot into a good fried fish pieces, rolled evenly, cut into pieces. Fish pieces, roll evenly, cut into pieces. Some people say that "mackerel three offerings, the beauty of the pressure of a hundred treasures", in fact, can also be renewed on the eight words: "strong body disease prevention, puzzle add God"!