Winter to eat more sweet potatoes, sweet potatoes, also known as groundnut, its nutrition is very rich, often eat on the human body has a lot of benefits. Sweet potatoes are native to South America and other places, now all over China are planted. Rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, "longevity food" reputation.

Sweet potatoes are healthy green food, so we all like to eat, I am no exception, especially baked sweet potatoes and fragrant and sweet. My mom said you like to eat sweet potatoes, when she was a child she ate sweet potatoes until she cried. In the 60's, when China was still poor, my grandmother had 6 children, and there was not enough food to eat every year, so people would mix sweet potatoes with rice and steam them together to fill their stomachs, and my grandmother's family was no exception. In the sweet potato harvest season, it is washed and rubbed into silk, and then put in the sun to dry, drying is to facilitate storage, the dried sweet potato silk and rice together with the mix evenly cooked into rice, because there is not enough rice to eat, so often the amount of sweet potato more than rice.

Everyone agrees that sweet potato rice is very sweet and should be very tasty, so why would you eat it until you cry? Mom said that she ate sweet potato rice every day at that time and was scared of eating it. Every time my uncle gave my mom rice, he intentionally put the clip sweet potato more rice to her to eat, this time my mom only eat a little bit and not eat, every time my grandma distressed mom can't eat rice, all silently pour the rice back to the clip sweet potato less rice to my mom to eat, I thought in my heart that the rice is not enough, my mom is still so picky eaters, haha!

We should be grateful for the good life now, every day have rice to eat, sweet potato occasionally eat or very good. Today to do a my children like to eat sweet potato cake practice, the main ingredients are sweet potatoes, eggs, carrots, green peppers, flour, etc., rub them into the silk and then stirred, on the pan to fry a little bit, out of the pan than to eat big fish and meat is also fragrant.

Raw materials

3 sweet potatoes, 3 eggs, 1 carrot, 1 green pepper, 3 tablespoons of flour, black sesame seeds.

Seasoning

Salt, pepper, ketchup, cooking oil, each in moderation

Practice

Part 1: Wash the 3 sweet potatoes, then peel its skin. I bought this sweet potato with a white heart, and the sweetness is slightly less than that of the sweet potato with a red heart.

The second part: the peeled sweet potatoes rubbed into a shredded bowl, prepare a carrot peeled also rubbed into a shredded, all rubbed into the water to wash again, wash away the starch of the sweet potatoes.

The third part: then the green pepper seeded and cut into julienne, and then from the center of two cuts.

Part 4: Put all the julienned groundnuts, carrots and peppers into a large bowl.

Part 5: Beat 3 eggs, 1 tsp salt, and a good amount of pepper in the bowl, and mix well with chopsticks so that each shredded sweet potato sticks to the egg mixture.

Part 6: Then pour in 3 tablespoons of flour, also stirring well with chopsticks, and stir it into a batter.

Part 7: Brush the pan with cooking oil and pour in the sweet potato batter, then use a spatula to compact it.

Part 8: Cover and simmer on low heat for 10 minutes.

Part 9: After frying one side and then flip the other side to fry, turn it over or turn it over for fear that the cake will break, you can use a spatula to scoop up, use a large plate to catch the cake, and then invert the plate back into the pan, so that the sweet potato cake is intact.

Part 10: Pour in the appropriate amount of tomato sauce, use a brush to brush it evenly, and then sprinkle black sesame seeds, both beautiful and delicious.

Part 11: Cover and simmer on low heat for another 8 minutes.

Part XII: When the time is up and the sweet potato pancake is cooked, pour it out and put it on a plate, let it cool a little bit and cut it into small pieces, then you can enjoy the food.

This way to do the sweet potato cake outside the burnt, sweet and sour delicious, add carrots and peppers to make it more nutritious, the texture is also rich multi-layer, brush with ketchup has a sweet and sour flavor, the child is also particularly like to eat, can be done for breakfast to eat, but also can be eaten as a snack, like you also try it!

Yumingxuan said: rubbed into the sweet potato into the silk should be put into the water to wash away its starch, so that in the frying will not stick to the pan. 2 sweet potato cake put the pan frying with a spatula to compact, cover the whole lid on a low fire one side of the frying for 10 minutes, the other side should be frying for 8 minutes, turn on the fire is easy to fry the paste, frying time is too short sweet potato silk is not easy to cook. 3 I brush on the children love to eat ketchup, you can brush on your favorite sauce. The first thing you need to do is to put your own favorite sauce on it.