Drinking at night is good! If you are not a very good sleeper, it is good to drink it half an hour to an hour before going to bed at night to help digestion and sleep. You can sleep peacefully until dawn ~~ hehe! In addition to drinking at night on the stomach is good, this will generate a layer of protective film in the stomach, a friend has stomach problems, the results adhere to an hour or so before going to bed to drink a glass of milk, and indeed have improved it! (And someone asked) why drink an hour or so before bedtime? Oh, because drinking milk before going to bed will lead to a certain component of the urine night rise, will also lead to the production of stones. So, drink it about an hour before bedtime yo! But people with stones are better off drinking less milk at night.

Some people say it's good to drink milk in the morning, others say it promotes sleep at night? I'm not sure when to drink it, but I'm sure it's a good time to drink it. And is it true that drinking too much milk will make you hot?

There is no such thing as an absolute. You can drink it in the morning, at night and during the day! But ...... look down!

Drink milk in the morning! It's easiest to absorb when you get up in the morning, but you can't drink milk on an empty stomach. Why? Oh, anyway, it was introduced on TV! It seems to be because if you drink it on an empty stomach, the protein is converted into energy, which is a waste. In addition, it will produce "calcium lactate precipitation" with "stomach acid", which will lead to stones in the long run. In the morning, it is best to drink a small cup of warm water on an empty stomach, and then eat some bread and bread these carbohydrates or cereals before drinking.

Many people say that drinking too much milk will be on fire, (haha ~ ~ in my opinion, if your family really have so much milk for you to drink to straight on fire, it might as well be used to wash your face and take a bath beauty skin care, huh ~ ~ not kidding, say serious it!) Some people say add honey can not fire, never. Milk can not add honey, will be poisoned! Directly drink pure milk is not on fire, but there are cow hormones hormones (never heard that babies need to drink human milk health? Because it's human hormones), what happens to cow hormones? Hey, some people are already bean-prone types, so they'll be even more bean-prone, yo! About the fire is because people's physique is not the same, in fact, only a very few people will drink milk on fire. So this very few people have to match the fruit, such as apples (I like apples) will play not fire and nutritional double effect yo!