You can eat vegetables such as kale, celery, lettuce, bamboo shoots, lotus root, chrysanthemum, cabbage, kale, mushrooms, water chestnuts, potatoes, garlic, lilies, etc. The stems of celery can be eaten, and Its leaves are rich in nutrients, so don't throw away the leaves when eating the stems. You can eat them together. Note that celery is a cooling food, and people with yin deficiency should not eat too much, otherwise it will cause stomach cold.

When buying vegetables at the vegetable market, at a glance, a variety of vegetables are placed on the stalls for people to choose from. Most people have different tastes, and some people prefer to eat some. Vegetable stems and leaves, but no matter which part of the vegetable, its nutritional value is the same.

You can eat vegetables such as kale, celery, lettuce, bamboo shoots, lotus root, chrysanthemum, cabbage, kale, mushrooms, water chestnuts, potatoes, garlic, lilies, etc.

1. Kale

The stems of kale are edible, crisp but not tough, light and crispy, and are even more delicious when fried with meat, such as kale When stir-frying beef and kidneys, Cantonese people add a small amount of soy sauce and sugar to season the kale. Add a small amount of cooking wine before serving. You can also blanch the kale and make it a cold dish.

2. Celery

The stems of celery can be eaten, but it is a cooling food. People with yin deficiency should not eat more, otherwise it will cause stomach cold and affect digestion. Celery The nutritional content of vegetable leaves is relatively high, so do not throw away the leaves when eating the stems.

3. Lettuce

Lettuce contains more carotene and vitamins, and is also rich in phosphorus and calcium, which can promote the growth and development of teenagers, prevent rickets, and is good for adults. Teeth are very beneficial.

4. Bamboo shoots

Bamboo shoots are the young shoots of bamboo. Their young, tender, short and strong buds or whips are all edible. Bamboo shoots contain a lot of cellulose and can It promotes intestinal peristalsis and prevents constipation. It also has the effects of clearing heat and eliminating phlegm, relieving the diaphragm and refreshing the stomach, quenching thirst and replenishing qi.

5. Lotus root

The stem of lotus root is edible and is rich in starch, protein, vitamin B, vitamin C, fat, calcium, iron and other nutrients. It looks fat. Tender, white and round, it tastes very sweet and crispy.