2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

5. It is recommended to eat half an hour before meals.

6. Remove the seeds, but don't peel them.

7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.

Now explain how to eat in detail.

Method 1: Juice.

Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing.

Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice.

Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming.

Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. In addition, there must be residual nutrients in the bitter gourd residue, so you must eat it thoroughly.

If you have a bad stomach, I suggest you eat at most 2 pieces a day and drink a bitter gourd before lunch and dinner.

If you have a good stomach, don't eat more than four. Eating too much will hurt your stomach. Moreover, there is a limit to the absorption of nutrients such as weight loss in one day. If you eat hard, you eat for nothing, and you eat badly, not asking for it.

If you smoke four cigarettes a day, of course, one before breakfast and one before dinner, and then please finish the last one three hours before going to bed. Don't wait until you go to bed to drink.

Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and then go to the bathroom. In addition, drinking water in the middle of the night can cause edema.

Method 2: Eat directly.

If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed, and then hold it in your hand and swallow it like a cucumber. You only eat one third of bitter gourd, which is a natural good thing to lose weight. You can only absorb one third or even less.

Similarly, please eat bitter gourd 3 hours before going to bed, the consumption is relatively large, concentrated before three meals.

Finally, I want to make a few points:

1, it is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd can quench their thirst more.

In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?

2, bitter gourd is a cold thing, don't eat more, in addition, don't drink tea during eating bitter gourd, stop any black tea and green tea to lose weight, just drink water. Although tea polyphenols are good things, theophylline will hurt your tired stomach by eating bitter gourd.

3, under normal circumstances, natural foods such as bitter gourd to lose weight, the first is to eliminate edema, remove the fat in the intestines, although these things have been removed, but many people can not see the surface effect for the time being, please don't give up, stick to it for a while. It's your turn to subcutaneous fat.

4, the speed of weight loss of bitter gourd will not be very retarded, because eating bitter gourd to reduce the intake of three meals, coupled with the weight loss effect of bitter gourd itself, is the correct reason to speed up weight loss, but don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be fine, then you will only be fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce your spicy and greasy intake.

5, defecation will be smoother and smoother. If there is severe diarrhea, it means that your stomach can't stand it. Please reduce the consumption of bitter gourd or stop eating for a while.