Cut the bitter gourd in half, remove the pulp and wash it, then cut it into strips with the width of 1 cm, scald it with boiling water, soak it in cold water, take it out and control the moisture. After adding shredded pepper and refined salt to bitter gourd strips, control the moisture, then soak them in cold boiled water and take them out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well. 、

Bitter gourd taboo crowd:

1, people with spleen and stomach deficiency and cold should not eat more raw food;

2. People who usually have loose stools, long urine, pale face and cold hands and feet are mostly yang deficiency or spleen and stomach weakness, and should not eat bitter gourd often;

3. Preschool children should not eat too much bitter gourd, otherwise it will easily hurt the spleen and stomach;

4, pregnant women should be careful to eat bitter gourd, bitter gourd contains a small amount of quinine, moderate consumption will not have any problems, but excessive consumption will stimulate uterine contraction, which may lead to miscarriage.