Autumn fruits include: grapefruit, fresh dates, pomegranates, grapes, hawthorns, citrus, pears, olives, oranges, persimmons, kiwis, honeydew melons, etc.

1. Grapes, the king of antioxidants.

The resveratrol contained in grapes is a strong antioxidant that can resist aging, scavenge free radicals in the body, and has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. It should be reminded that grapes are cold in nature and those with spleen and stomach deficiency should not eat more.

2. Hawthorn, the king of pectin.

Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large amount of flavonoids and organic acids, which have anti-cancer, anti-cancer, blood pressure and cholesterol lowering effects. It can be consumed by the general population, and is especially suitable for people with indigestion, cardiovascular disease, and enteritis. However, it is not suitable for pregnant women, children, those with excessive gastric acid secretion, those who are physically weak after illness, and those with dental disease.

3. Citrus, the king of vitamin B1.

Vitamin B1 plays an important role in signal transduction in the nervous system. In addition, the carotenoid content in citrus is much higher than that of other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and improving eyesight. Citrus also contains antioxidant, anti-cancer, and anti-allergic ingredients, and can prevent blood clotting and reduce the incidence of coronary heart disease, stroke, and hypertension.

4. Pomegranate, the king of dietary fiber.

Pomegranate is rich in water-soluble dietary fiber that will not be decomposed by enzymes in the human digestive tract, which can prevent constipation and relieve diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, which can delay aging. Therefore, chew the seeds when eating pomegranates. It should be reminded that pomegranate has an astringent effect, so people with constipation should eat less.

5. Fresh dates, the almighty king.

Compared with other autumn fruits, fresh dates rank first in many nutrients, such as vitamin C, potassium, magnesium, iron, zinc, etc. Vitamin C can soften blood vessels and prevent high blood pressure, coronary heart disease and arteriosclerosis. Potassium is good for controlling blood pressure. Magnesium helps fight stress. It should be reminded that jujube is hot and should not be eaten by patients with excessive phlegm, constipation, stomach problems and diabetes.

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