Beans are a kind of nutrients, including protein, sugar, dietary fiber, vitamin A, carotene and so on. In daily life, beans can not only reduce blood fat, improve human immunity, but also play a role in beauty.

Bean is a delicious vegetable, which not only tastes delicious, but also has a good kidney-tonifying effect, and has a good curative effect on relieving and treating diseases such as frequent urination and nocturnal emission. Proper consumption of beans can strengthen the spleen and stomach, and it is also good for relieving and treating food accumulation, abdominal distension and burping. Beans are the main food for constipation patients, which can make the body absorb enough dietary fiber, promote gastrointestinal peristalsis and help digestion, and have a good effect on constipation. Beans are rich in vitamin C, which can enhance human immunity. Beans are rich in vitamin C, which can help to produce antibodies and enhance the body's resistance to viruses, thus enhancing the body's immune function. Soybean phospholipids can promote insulin secretion and participate in glucose metabolism, especially in the daily life of diabetic patients, which can reduce blood sugar.