In 1-3 days a cup of warm water in the morning a cup of enzyme 200-300 ml, half an hour later drink a bowl of millet porridge, two walnuts, 10:00 to 11:00 or so to eat 1 jujubes, one walnut at noon, enzyme 200-300 ml to replace the meal drink more warm boiled water, 2:00 p.m. to 3 o'clock to eat 2 jujubes, dinner cucumber a 200-300 ml enzyme, drink more warm water, half an hour before going to bed to drink 200-300 ml enzyme;

4-7 days to lose breakfast millet porridge and no longer eat the main food, the other diet with the first three days the same;

8-10 days to reduce the dinner of cucumber do not eat, dinner only drink enzyme, other dietary methods content is the same;

11-13 days completely fasting, enzyme drinking can be increased, feel hungry you can drink enzyme, drink water.

In the second stage that is 14-17 days to resume breakfast millet porridge, the other time is to drink enzymes and water;

18-21 days a cup of warm water in the morning a cup of enzymes 200-300 ml, half an hour later to drink a bowl of millet porridge, two walnuts, 10 point to 11 o'clock around 1 jujube, one walnut at noon, enzyme 200-300 ml meal replacement drink more warm water, 2 p.m. to 3 p.m. eat 2 jujubes, dinner cucumber a 200-300 ml enzyme, drink more warm water, half an hour before going to bed to drink 200-300 ml of enzyme.

Expanded:

These are the most important things that you can do to help you get the most out of your life. p>Three types of people can not easily try to "grain"

Experts emphasized that especially three types of people can not easily try to "fasting":

One type of diabetic, easy to lead to blood sugar abnormalities, insufficient nutritional intake on the normal people are prone to cause Hypoglycemia, hypoglycemia itself is more dangerous;

The second category is gout patients, fasting is easy to gout acute attack;

The third category is pregnant women, patients with malignant tumors, adolescents, the elderly, kidney, liver and cardiac function, fasting is easy to lead to immunity, endocrine disorders, hyponatremia, hyperkalemia, etc., the risk of a serious and even life-threatening.

Particularly those with poor blood sugar control, it is more inappropriate to use fruits and vegetables, juice as a meal replacement, because these high sugar content, and mainly monosaccharide, high absorption rate, eaten on an empty stomach, easy to cause fluctuations in blood glucose, a single meal due to the lack of energy, but also induced hypoglycemia, the adverse consequences.

Weight loss: more exercise and rest is reliable

Medical guidance / Guangdong Provincial People's Hospital, deputy director of administration of gastroenterology, deputy chief physician Bu Xiaoling pointed out that at least 1,000 calories per day in order to maintain the body's basic physiological activities, and in general, the average person's normal life, work, study, you need to consume 2,000 calories per day, the calorie intake! Insufficient, easy to fatigue, can not cope with; protein intake is insufficient, will directly affect the body's immunity, the loss of normal disease resistance. So, what is the main menu that contains 2000 calories?

Bu Xiaoling introduced, can include 6 two staple food + 1 to 2 branches of milk + 1 egg + 3 two meat + 1 pound of green vegetables + 1 fruit.

In addition, vegetarians or people who like to eat fruits and vegetables, be sure to eat more beans, soy products, eggs, milk, mushrooms, etc., to supplement the need for protein, amino acids, etc., balanced nutrition.

Bu Xiaoling pointed out that exercise, rest, is the reliable way to lose weight, detoxification.

When the human body rests, the organs are also adjusting, modern people love to stay up late, not enough rest, while the pressure is too high, the organs do not get rest and recuperation, so there is stress obesity, and even swelling. Like home, less physical labor, and do not love sports, stools, sweating, these are the factors of toxin accumulation.

Therefore, it is more reliable to improve the lifestyle, keep your mouth shut, open your legs, and sleep when you need to sleep, which sounds old-fashioned but is really reasonable. Eat right and make sure you have enough nutrients but not too much; do aerobic exercise at least three times a week for no less than half an hour each time to help sweat out the toxins; and get enough sleep to give your body a good night's rest, so that your functioning systems don't give you a hard time.

People's health network-excuse, light fasting weight loss?

People's Health Be careful! Some people thus sent life