Many people believe that women eating more pig trotters during lactation can promote lactation. So, can lactating mothers really eat more pig trotters to promote lactation?

Although pig trotters are indeed rich in nutrients and are high-protein and high-fat foods, eating more pig trotters is not conducive to lactation. In fact, breast milk secretion changes according to rules. Before an expectant mother goes into labor, her breasts begin to secrete a small amount of milk in preparation for the arrival of the newborn. Within a few days after delivery, when the baby starts sucking the nipple, a milk secretion reflex will form, and milk secretion will increase and accelerate. Different mothers also have differences in milk secretion due to different personal physiques and lifestyles.

Because pig trotters contain a large amount of saturated fat and cholesterol, mothers who consume a large amount of meat and soup will not only not stimulate lactation, but will easily block the milk, causing poor milk discharge and symptoms. Breast swelling and pain. In addition, it will increase the risks of obesity, high blood pressure, etc., which will increase the burden on the bodies of breastfeeding mothers. Moreover, 90% of milk is water, which means that replenishing water can help milk secretion. Even if you drink soup to replenish water, it should be light and not too greasy. Although eating pig's trotters itself cannot induce lactation, lactating mothers can eat an appropriate amount of pig's trotters to cook soup to increase their intake of soup during lactation. But it should be noted that when drinking pig's trotter soup, it is best to skim off the layer of floating oil on the surface of the soup.

Only by scientifically promoting lactation can you get twice the result with half the effort. In fact, there are three main direct and effective ways to induce lactation. First, the baby's sucking. Breastfeeding mothers should feed their babies more. The baby's sucking nipples can promote the mother's pituitary gland to secrete prolactin, thereby increasing the amount of milk secretion. Second, have a regular schedule. Breastfeeding mothers should ensure adequate sleep and rest. Lack of sleep will affect the secretion of breast milk. They should maintain a happy mood, face everything in life with a peaceful attitude, and avoid overwork. Third, maintain nutritional balance. Nutrition is the basis for lactation secretion. Pay attention to a reasonable and balanced diet and add more water (boiled water, soup, soy milk, milk, etc.). Only by developing a reasonable and healthy lifestyle can you breastfeed your baby better.