Some people may not like the taste of onions, in fact, onions for human health is very beneficial, not only can make the human body's immunity stronger, but also can prevent cardiovascular disease, can be said to be a very suitable for the elderly to eat the food, usually people in the onion when you do directly choose to fry the way, in fact, people can be replaced with cold, so that a greater extent of the Retain its nutrition, the following to introduce people to the practice of cold onions Daquan.

Materials

Onion

2 tablespoons of soy sauce

2 tablespoons of vinegar

1 tablespoon of sugar

1 teaspoon of salt

1 tablespoon of homemade peppercorn oil

1 tablespoon of sesame oil

How to prepare a cold onion

1. old skin (the old skin can be saved for frying onion oil, don't waste it.)

2. Cut into thin strips.

3. Soy sauce, vinegar, sugar, salt, pepper oil and sesame oil into a sauce, according to personal preference can add seasoning, like to eat spicy, you can add a little chili powder.

4. Mix the bowl of sauce into the onions, cover with plastic wrap and refrigerate for more than half a day. I usually

The first night before going to bed into the refrigerator, the next morning and at noon can eat.

Cold onion fungus

Onion and fungus are very nutritious ingredients, onion has the title of the king of vegetables, it contains prostaglandin A, can reduce peripheral vascular resistance, reduce blood viscosity, can be used to lower blood pressure, refreshing, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals in the body, enhance metabolism, anti-aging, prevention of osteoporosis, or a small hand to prevent cancer! Fungus

Contains a special gel, can adsorb gastrointestinal waste, promote gastrointestinal peristalsis, play a role in weight loss, and rich in iron, is a blood holy product Oh!

Materials

Onion half

Dry fungus a handful

Garlic 2 cloves

One tablespoon of vinegar

Cool soy sauce a tablespoon

Cilantro a little

Salt

Scented oil a little

Peanut oil a little

Peppercorns 10 grains of pepper

This is the first time that I've seen this dish.

How to make cold onion fungus

1. forget to take a picture of it, just put it in words as clearly as possible!

2. Soak the fungus in advance, as much time as possible, so that the fungus can absorb more water! Cut the onion into thin julienne strips, as fine as possible!

3. Cook the soaked fungus, I probably boiled it for about 8 minutes! Drain under cool water and set aside.

4. Mince the garlic and cut the cilantro into small pieces and set aside!

5. Using a large container, lay the onions on the bottom, yard the fungus on top and place the minced garlic on top of the fungus.

6. frying pan hot, put peanut oil, oil fifty percent hot when adding pepper grain, when the oil a little smoke off the fire, fishing out the pepper, the hot oil splashed on the garlic, so that stimulate the flavor of the garlic.

7. Then add salt, soy sauce, vinegar, sesame oil and cilantro according to personal taste. Mix well and you can oh