The raisins are rich in vitamin P, this kind of vitamin can reduce the brittleness of blood vessels as well as permeability, to maintain the normal elasticity of the blood vessels, and the raisin wine can reduce the content of low-density lipoproteins, increase the high-density lipoproteins, on the prevention of atherosclerosis has a very good effect, and regular consumption of raisin can reduce the death of coronary heart disease.
6 Diuretic and edema
According to Li Shizhen records, grape roots, vines, leaves, etc. have a very good diuretic, edema effect, in addition to the raisin is rich in potassium, can regulate the fluid balance in the body, enhance the function of the kidneys, diuretic and edema are helpful.
7 raisins dietary contraindications
1. Diabetics, constipation, spleen and stomach cold, eat less red raisins.
2. Avoid eating with seafood, fish, radish, tetracycline.
3. Can not drink water immediately after eating red grapes, easy to cause diarrhea.