Black beans are rich in trace elements and have the effects of promoting blood circulation, promoting diuresis, clearing away heat and toxic materials, nourishing and nourishing blood, tonifying deficiency and blackening hair, softening blood vessels, moistening skin and delaying aging. Soaking black beans with mature vinegar is to make people better absorb anthocyanins in black beans, because anthocyanins in black beans are water-soluble, and anthocyanins have the best antioxidant and free radical resistance in acidic solutions, which are more easily absorbed by the human body. Soaking black beans in vinegar every day can tonify kidney, lose weight, clear away heat and improve eyesight, and whiten black hair.
The correct way to soak black beans in vinegar;
There are two ways to soak black beans in vinegar. One is cooked soaking, which has the advantage of rapidity, but has the disadvantage of poor effect and much loss of effective components. Need to be kept in the refrigerator. The second is raw bubbles. Its advantages are good effect, but its disadvantages are time-consuming and effective retention of nutrients. You can keep it without a refrigerator.
Cooked bubble:
Ingredients: black beans100g, 300 ml of aged vinegar.
Practice:
1, put the black beans in a pan, cook the black beans on medium heat until the skin bursts, and then cook on low heat for about 10 minutes.
2. Put the cooked black beans into a dense bottle, and add the aged vinegar. The proportions of the two are about 1/3 and 2/3.
3. After cooling, seal the bottle cap. When the black beans absorb the vinegar, they can be eaten after swelling.
4. After a long time, the film will grow on the vinegar. You can throw away the film. If the vinegar is turbid, change the vinegar again. Store in a cool place or refrigerator for 10 days.
Raw bubble
Raw materials: appropriate amount of black beans and vinegar.
Practice:
1, wash a proper amount of raw black beans, dry them, soak them in 8-degree sour and mature vinegar, and seal them in the shade for half a year to about a year.
2. This method has the best taste when it is eaten. It has no raw bean flavor and is easy to digest. If it is greedy, it will not cause diarrhea. The disadvantage is that it takes a long time.
How to eat:
You don't have to eat more at a time, just two or three capsules, but it's only effective if you insist on eating.
Pay attention to vinegar soaked black beans diet:
1, patients with chronic kidney disease and renal failure symptoms are not suitable to take black beans, because it contains a purine substance, which will cause the uric acid of patients with renal failure to increase.
2, friends with gastric ulcer and hyperacidity are not suitable for taking black beans soaked in vinegar.
3. Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia bark, gentian and ginseng. Gentiana, Radix Panacis Quinquefolii and Cortex Magnolia Officinalis are all Chinese herbal medicines, so you should be careful not to eat with black beans and black beans when eating Chinese herbal medicines to avoid poisoning and other adverse phenomena.