Ingredients:
500g of chicken, 2 strips of bitter melon, half of pineapple, 1 small piece of ginger.
Practice:
1. Cut chicken into pieces and set aside. You can choose wings, thigh meat or the whole, depending on personal preference and the number of people who will eat it. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small.
2. Remove seeds and slice bitter melon. People who are afraid of the bitter taste can pick the bitter melon with light green color and big bumps on the surface, the bitter taste will be lighter. However, in terms of food efficiency, the heavier the bitter flavor, the better. Similarly, bitter melon should not be cut into thin slices to prevent potting.
3. Pineapple washed and cut into pieces. Pineapple selection of the best fresh, washed and cut into large pieces, you can put salt, a little bit of wine marinated in order to facilitate the preservation. If the fruit is not in season, canned sugar instead.
4. Add water to half a pot (about 6 rice bowls), put in all the ingredients, add the right amount of cooking wine and boil over high heat, then change to medium heat for about 1 hour or so, add the right amount of salt, you can.
Eating effect:
Clearing heat and quenching thirst, strengthening immunity.
2. tomato celery slimming soup
(anemia, neurasthenia, high blood pressure, high cholesterol people should drink)
Effects: lowering blood pressure, cholesterol, weight loss, so that the face of the rosy cheeks
Materials: half a catty of tomatoes, celery half a catty of lean pork, four two, two slices of ginger.
How to do it:
1. Wash and slice the lean pork, fly water.
2. Boil water, put pork, celery, tomatoes, ginger, cook ten minutes with high heat, then turn the fire to cook for an hour and a half, add salt or fresh flavor dew seasoning to drink
3. Apple Slimming Soup
(Pale, dry skin, rough people should drink)
Effect:
Degradation of fat and weight loss, clean up the intestines and stomach, clearing lungs and heat,
Materials:
Sea kelp two taels, two apples, lean pork half a catty.
How to do it:
1. Wash and slice the lean pork, fly water.
2. Peel the apple, cut into pieces, and wash the kelp in water.
3. Boil the water, put all the ingredients, cook for ten minutes with high heat, turn the heat to cook for two hours, add salt to taste and drink.
4. Purple cabbage and carrot soup
(vision degradation, anemia people should drink the most)
Effects:
Beauty of the skin, clear the stomach and intestines, weight loss, eyesight.
Materials:
Purple cabbage five money, celery four taels, a carrot, pork ribs a catty.
How to do:
1. Ribs washed, fly water.
2. Seaweed washed with water, celery cut into pieces, carrots cut into pieces.
3. Boil water, put all the materials, cook ten minutes on high heat, turn the fire to cook two and a half hours, add salt or fresh flavor dew seasoning can be eaten
5. Fresh Shiitake Mushroom and Tofu Soup
(the body is hot, red and swollen teeth, blood pressure is too high, the most important people should drink)
Effects:
Cleansing heat and removing toxins, lowering blood lipids, moisturizing the skin, lowering blood pressure. .
Materials:
Half a catty of fresh shiitake mushrooms, two blocks of tofu, six taels of lean pork, one slice of ginger, and an appropriate amount of salt or fresh flavored dew.
Methods:
1. Wash the pork and slice it, then boil it in water.
2. Bring the water to a boil, add the fresh mushrooms, ginger, and tofu, and cook over high heat for ten minutes, then reduce the heat to medium-low until the mushrooms are cooked through, then add the pork slices, and then season with salt or mirin to taste when the meat is cooked through.
6. Nourishing weight loss chicken soup
(Pale, dry skin, coarse and dry people should drink the most)
Effects:
Clearing lungs and resolving phlegm, strengthening the spleen, removing edema, nourishing the blood, suitable for anemia, edema, phlegm, pale and obese people.
Materials:
One and a half kilograms of winter melon with skin, one chicken, four taels of lean pork, ten shiitake mushrooms, fifteen red dates, two slices of ginger, salt.
How to do it:
1. Wash the chicken and pork lean meat, then slice it and fly it through the water.
2. Mushrooms, remove the tip, soak in water for three hours or one night (mushroom water should not be poured).
3. Remove the kernels from the jujubes and set aside.
4. winter melon with skin cut into pieces.
5. Bring the water to a boil, add the chicken, lean meat, red dates, mushrooms with mushroom water, ginger, cook for ten minutes over high heat, then turn the heat to medium and cook for two hours, then add the winter melon with skin pieces and cook for thirty minutes, add salt to taste.
7. Double fruit ginkgo almond soup:
Materials:
Apple 1, pear 1, north and south apricot, jujube, spare ribs;
Practice:
Apple and pear peel and cut into pieces, ginkgo with the water soak open cut into small pieces, the first will be the ribs boiled, and then added to the above all the materials, burned to boil, small fire boiled for 2-3 hours. It is best to have rotten and thickened state of the silver fungus is good. Then back to a little salt can
Effects:
Moisturize the lungs and tonic Yin, and summer drink this soup has the effect of clearing the fire, not greasy.
8. Huaiqi conch boiled chicken soup
Materials:
Old chicken a, fresh conch a, lean meat a catty, a piece of ginger, Huai Shan, goji, sasanqua, yuzhu * * * * three two
Methods;
1. old chicken buy back clean, cut into coarse pieces.
2. Fresh rattlesnake starting meat, and then clean it.
3. lean meat is also cleaned and cut into thick pieces. Ginger cut several slices. The herbs are slightly washed with water.
4. Take a large soup pot, column full of water boiling, put all the ingredients in the pot, high heat cooking about an hour, turn the fire continue to cook for three or four hours, and finally seasoned with salt can be.
9. Sha ginseng heart lung soup
With:
Sha ginseng, jade bamboo 15 grams each, pig heart, pig lungs each 1, 25 grams of green onions, 3 grams of refined salt.
Method:
1. first of all, the ginseng, jade bamboo, rinsed with water, put into a gauze bag;
2. pig's heart, pig lungs rinsed, squeezed out of the blood;
3. and then will be ginseng, jade bamboo, pig's heart, pig's lungs, scallions and water into the pot, the fire boiled to a gentle fire stew for about l hours, to the heart of the pig, pig lungs are cooked through, add salt that is! It's a good idea to add salt to it.
Indications:
Moistening the lungs and relieving cough, nourishing the stomach and generating fluids, nourishing the heart and calming the mind. Suitable for the elderly lung deficiency cough, autumn dry cough, or sputum with blood, fluid injury, thirst, stomach heat blazing, night upset insomnia, dreamy, stool dryness and so on.
Use: With meals.
10. Mushroom, hairy vegetables and tofu soup
Ingredients:
10 mushrooms, hairy vegetables 25 money, 2 bricks of tofu, 50 grams of oyster sauce, 1 slice of ginger.
Making:
1. Remove the stems of the mushrooms and rinse them with the hairy vegetables, tofu, oyster sauce and ginger.
2. Soak the mushrooms, hairy vegetables and tempeh in water and soften.
3. Add water to the pot, boil over high heat until the water comes to a boil, then add the above ingredients, change to medium heat and continue to boil for two hours, add salt to taste.
Effects:
Moisten the dryness and smooth the intestines, and prevent constipation.
11. Dragon through the phoenix wing soup
Ingredients:
600 grams of chicken wings, 60 grams of ham, 100 grams of bamboo shoots, 125 grams of mushrooms, 6 grams of yellow wine, 1000 grams of chicken soup.
Making:
1. Boil the chicken wings to six mature, take out and chop off both ends of the bone joints, draw off the bones inside.
2. Another will be ham, bamboo shoots cut into the same size as the chicken wings rectangular, stuffed into the wings, placed in a bowl, plus wine, salt, monosodium glutamate (MSG), steamed on the cover, about 1 hour.
3. Mushrooms cooked in water, placed on top of the chicken wings, and then buckle in the soup bowl, and the chicken broth on the fire to boil, rushed into the soup bowl into.
Effects:
Warming the middle and benefiting the qi, tonifying the spleen and strengthening the stomach.
12. Lemon flower south apricot pig lung soup
Ingredients:
Pig lung 1 vice, south apricot kernel, Lemon flower 25 grams each.
Method:
Pig lung throat set into the faucet, so that the pig lungs filled with water, repeatedly squeezed and rubbed the net foam, cut pieces, add the herbs and water, boiled for 3 and a half hours can be.
Effects:
Moistening dryness and smooth intestines, treatment of constipation.
13. Lily honey jujube pig soup
Ingredients:
100 grams of lily, honey jujube 6, Chenpi 1 corner, 300 grams of pork.
Practice:
Wash lily, honey dates, peel, pork; with the right amount of water, fierce fire until the water rolls, add all the ingredients, change to medium fire for about 2 hours, add salt to taste and drink.
Effects:
Moisturize and nourish the face, moisten the lungs and promote the production of fluids, relieve cough and regulate qi.
14. wolfberry jujube pigeon soup
Ingredients:
50 grams of wolfberry, jujube 10, pigeon 1, ginger 1 slice.
Making:
1. Split and clean pigeon, remove hair, internal organs, boiling water for 5 minutes.
2. Wash goji, jujube and ginger; peel ginger and cut 1 slice.
3. Add water into the pot, boil with fierce fire until the water rolls, put in the above ingredients, change to medium fire and continue to boil for 3 hours, add a little salt for seasoning, and you can drink.
Effects:
Strengthening the spleen and stomach, replenishing deficiency, and calming the mind.
15. Ginseng and antler stewed chicken
Ingredients:
100 grams of chicken, 10 grams of ginseng, antler 3 grams.
Making:
1. Take chicken breast or thigh meat, wash, remove the skin, cut the grain.
2. Put the ginseng slices, and antler slices, chicken grains together into the stew pot, add the right amount of boiled water, stew pot with a lid, the flame of boiling water stew for 3 hours, seasoning for use.
Effects:
To replenish vital energy, warm the kidney and strengthen yang.
16. Chinese wolfberry stewed mutton
Materials:
600 grams of net mutton, 50 grams of Chinese yam, 15 grams of wolfberry, 15 grams of cinnamon meat, 200 grams of hoof meat, ginger, green onion 7.5 grams, 15 grams of shaoxing wine, 15 grams of ginger wine, 7.5 grams of refined salt, 7.5 grams of monosodium glutamate, 25 grams of peanut oil.
Production:
1. The Chinese yam is soaked in water, wolfberries washed, each horseshoe meat cut into two halves, slightly scalded with boiling water, chopped pieces of mutton, boiling water with ginger, green onions rolled twice.
2. Put the oil in a pot, add the mutton and stir-fry well, splash into the ginger wine to stir-fry through, and then rolled over with boiling water.
3. Put mutton, horseshoe meat, Chinese yam, wolfberry, cinnamon meat into the soup pot, add 1500 grams of boiling water, put the wine, monosodium glutamate, refined salt stew for 3 hours, can be consumed.
Effects:
Tonifying and strengthening the body, tonic but not dry
17. Boil a Chenpi red dates lotus root soup
Accessories:
Chenpi 1 piece, 10 red dates, lotus root 500 grams.
Practice:
1. Soak the peel in water and wash, remove the kernel of the red dates and wash, peel the lotus root and wash, cut thick pieces.
2. Inject water into the pot, put all the ingredients, bring to a boil over high heat, and then boil over slow heat for 4 hours, season with a little salt and drink.
Effects:
To replenish the blood and regulate the deficiency, dissolve phlegm and lower the qi, nourish the face and blood.
18. pig's feet lotus root soup
Ingredients:
Pig's feet 1 about 800 grams, lotus root 1 about 600 grams, red dates 5, dried cuttlefish 100 grams.
Practice:
1. Wash the pig's feet, chopped pieces of water; lotus root washed; red dates to remove the core; cuttlefish soaked open and washed.
2. When the water in the pot boils, put all the materials with the stew, until the pig's feet, lotus root cooked until rotten, seasoned with salt can be.
Effects:
To replenish qi and blood.
19. Yushu ginseng and snow fungus boiled lean meat
Materials:
North ginseng 25 grams, 25 grams of yushu, 25 grams of snow fungus, 200 grams of lean meat, a little bit of Chenpi, refined salt.
Practice:
1. First of all, the snow fungus will be soaked through the hair open, wash and spare.
2. And the northern ginseng, bamboo, lean meat and Chen Pi were washed, spare.
3. In the pot, add the amount of water, first use the fire to boil until the water rolls, and then put all the above materials, change to medium heat and continue to boil for 3 hours, add salt to taste.
Effects:
Nourishing Yin and moisturizing dryness, nourishing and generating fluids. If the body is hot and dry, dry throat and thirst, heartburn and dryness, fatigue and heat, can be used as a dietary therapy soup.
20. tomato liver soup
Ingredients:
100 grams of pig liver, 100 grams of tomatoes, 100 grams of corn grain, 4 slices of ginger.
Making:
1. pig liver washed and sliced, mixed with salt, cornstarch, white wine;
2. tomato washed, cut; ginger washed, peeled, shredded;
3. corn grains were washed, put into a pot, add the right amount of water to the boil for 20 minutes on a civilian fire, put the tomato, ginger, boil for 10 minutes, and then put into the pig liver, boil for a few minutes to the pig liver just cooked, seasoned and eaten. Season to taste and eat.
Effects:
Stomach, liver, blood.
21. bamboo shoots watermelon skin carp soup
Ingredients:
1 carp (about 750 grams), 500 grams of fresh bamboo shoots, 500 grams of watermelon skin, 60 grams of black-eyed peas, 3 slices of ginger, jujubes (core) 6.
Practice:
1. bamboo shoots cut off the hard shell, and then cut the old skin, hair piece, water immersion for 1 day;
2. carp gills, viscera, washed; eyebrow beans, watermelon skin, ginger, red dates, washed, with the same into the pot with the right amount of water.
3. Boil over high heat, cook for 2 hours, seasoning can be.
Effects:
Expel dampness and reduce turbidity, strengthen the spleen and promote water.
22. He Shouwu Cooked Ground Lean Meat Soup
Ingredients:
60 grams of He Shouwu, 30 grams of Cooked Ground, 500 grams of pork lean meat.
Practice:
All the ingredients are ready, together into the pot, add the right amount of water, with a fierce fire to boil, and then switch to a slow fire to continue to boil for 2 hours, under the seasoning, can be consumed.
Effects:
Nourishing yin and blood, tonifying the liver and kidneys, nourishing the blood and essence, good medicine for hair
23. Potato and tomato pot ribs
Materials:
650 grams of pork ribs, squid 50 grams of dried fish, 500 grams of potatoes, 25 grams of tomatoes (tomatoes), 150 grams of carrots.
Practice:
1. Ribs washed and chopped, drained in flying water for use.
2. Dried squid soaked in warm water, wash and cut into pieces.
3. Scrape the skin of potatoes and cut into pieces. Carrots scrape the skin, cut diagonally into large triangular-shaped pieces.
4. tomatoes with boiling water, remove the skin, chopped into small pieces, high heat frying pan, burst cooked tomatoes, and then set aside.
5. Pour 3000 grams of water into the pot. When the pot boils, pour all the soup ingredients into the pot.
6. When the water in the pot boils again, cook on low heat for 3 hours. After boiling, remove the dregs, add the appropriate amount of oil, salt seasoning is complete.
Effects:
Tonifying qi and blood, appetizing and eliminating stagnation.
24. Tomato, tofu and fish soup
Ingredients:
250 grams of fish, 250 grams of tomatoes, tofu 2 pieces, 1 onion.
Method:
1. tomato washed and cut into pieces, tofu cut into pieces, green onion washed, cut scallions.
2. Fish washed, drained and chopped, seasoned, add the right amount of water, stir until gelatinous, put the scallion stirred, made of fish balls. Carp gills, viscera, clean, slightly fried yellow.
3. Put the tofu into the pot, add the right amount of water, martial arts boiled into the tomato, to be boiled again, put the fish balls cooked, seasoned for use.
Effects:
Cleansing and moisturizing the body
25. shrimp and tofu soup
Ingredients:
300 grams of fresh shrimp, tofu 1 large block, 3 mushrooms; 10 grams of lard, 3 grams of salt, 5 grams of soy sauce, 5 grams of green onion, 3 grams of ginger, pepper, 10 grams of starch.
Practice:
1. Wash the shrimp, fish into a bowl, add soy sauce, starch moderate mix, standby. Cut the tofu into cubes.
2. Soak the chanterelles and remove the stalk, wash, cut into slices and set aside.
3. Add water to the pot, bring to a boil, put down the fragrant mushrooms, tofu, shrimp, seasoning, mix the starch and put down the pot, and then bring to a boil and put down the monosodium glutamate can be out of the pot.
Effects:
To nourish the five organs, replenish the spleen and kidneys, and help the Yang Qi
26. Clear dry and moisten the lungs of the old pigeon soup
Ingredients:
The light of the pigeon 2 about 500 grams, 20 grams of ginseng, 20 grams of bamboo, 15 grams of maitake, 5 grams of ginger, bone broth 2,000 grams, a little refined salt.
Production:
1. Each pigeon chopped into four large pieces, put into the pot of boiling water blanched, washed off the blood, drained for use.
2. Pigeon meat and cleaned salvia, bamboo, maitake, ginger together in a casserole, injected with bone broth, covered, simmered over a slow fire for about 60 minutes until the meat is cooked and soup thick, seasoning that is complete.
Effects:
Nourishing yin and benefiting qi, clearing heat and removing toxins, moisturizing and nourishing the lungs, and promoting the production of fluids and moisturizing dryness.
27. dried cabbage pig lung soup
Materials;
120 grams of pig lungs, 90 grams of dried cabbage, honey dates 5
Method:
1. dried cabbage with water to soak soft, cut off, with a little soak in boiling water to remove astringent flavor; honey dates to remove the core, cleaned; pig cost of clean water repeatedly groceries, cut, squeeze the water out of the water, and then put into a pot of burst dry water. Take out and then into the water rinsed.
2. Put all the ingredients together into the pot Add the right amount of water, martial arts fire after boiling, cooking two hours, seasoning can be.
Indications:
Chronic bronchitis is a dry heat cough. Symptoms: cough, asthma, sputum is small and sticky, slightly hot and dry mouth, dry throat, red tongue.
Use: Drink as much as you want
28. Beef Baiye Radish Soup
Ingredients:
Beef Baiye 500 grams, 1,000 grams of radish, 5 grams of Chenpi, salt.
Method:
First, put the cow's leaves in boiling water to soak for 3 minutes, take out and scrape off the black coat, wash and chop, and then wash and cut the radish, Chen Pi soaked in water to remove the white, and the cow's leaves into a casserole with the right amount of water, with the martial arts fire to boil, and then turn to the fire for 2 hours, add refined salt seasoning into it.
Indications:
Moistening the lungs and resolving phlegm, lowering qi and relieving cough. Applicable to lung dryness cough, sputum is not easy to cackle, eat less difficult to eliminate, dry pharynx choking cough.
Use:
Consumed with meals.
29. Duck soup
Ingredients:
North American ginseng, lily of the valley, 30 grams each, 150 grams of fat duck.
Methods:
The northern ginseng, lily of the valley, duck meat were washed, together into the pot, add the right amount of water, the first with the martial arts fire to boil, and then stewed with the fire until the duck is cooked rotten into.
Indications:
Nourishing yin and moistening the lung, clearing heat and resolving phlegm. It is suitable for cough and phlegm due to lung heat and yin deficiency, dry mouth and throat, and tuberculosis cough.
Use:
Drink soup and eat duck meat.
30. Lily and egg soup
Ingredients:
Lily 60 grams, 2 eggs.
Method:
Wash the lily first, and then with the cleaned eggs into the pot, add the right amount of water, cook until the egg is cooked, remove the shell that is.
Indications:
Applicable to lung deficiency and chronic cough.
Use:
Take 1 dose per day, drink the soup, eat the egg and lily.
31. honey egg soup
Ingredients:
35 grams of honey, 1 egg.
Method:
Boil the honey with 300 grams of water, beat the egg and cook until slightly boiling.
Indications:
Moistening the lungs and relieving cough. Applicable to lung dryness and dry cough, prolonged cough.
Use:
Take at once, morning and evening on an empty stomach.
32. Pig Lung Astringent Lung Soup
Ingredients:
Pig lung 250-300 grams, 10-15 grams of Panax ginseng, 10 grams of Schisandra chinensis, 6-9 grams of horehound.
Method:
First, cut the pig lung into pieces, squeeze out the blood, rinse clean, and the northern ginseng, Schisandra chinensis, chebula together into the pot, and then add the right amount of water, with the martial arts fire to boil, and then stewed with the fire for about l hours that is.
Indications:
To tonify and astringe the lung. It is suitable for prolonged cough, low sputum and shortness of breath caused by deficiency of lung qi and yin.
Use:
Consumed with meals.
33. Yuzu pork lean meat soup
Ingredients:
Yuzu 30 grams, 150 grams of lean pork, salt, monosodium glutamate moderate.
Method:
The first will be cleaned and sliced jade bamboo, wrapped in gauze, lean pork cleaned and cut into pieces, and then together into a casserole, add the right amount of water to fry, cooked with salt and monosodium glutamate seasoning that is to become.
Indications:
Nourishing yin, moistening the lung, relieving cough. It is suitable for dry pharynx and cough of heat diseases that injure yin, heartburn and thirst, dry and dry cough of lungs in fall and winter, pulmonary tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, yin deficiency and night sweating and other diseases.
Use:
Eat meat and drink soup.
34. North apricot pig lung soup
Materials:
Pig lung 250 grams, 10 grams of apricot, ginger, salt, salt in moderation
Making:
Pig lung cut into pieces and wash, and North apricot with the right amount of water to boil the soup, the soup will be good when rushed into the ginger 1 to 2 tablespoons of salt seasoning that is complete.
Use:
Drink the soup, eat civet lung. Eat as much as you like 2 times a day.
Effects:
Stopping cough and resolving phlegm, tonifying the lung. Suitable for chronic bronchitis, intestinal dryness and constipation.
35. Snow Fungus and Red Dates Stewed Pigeon
Materials:
Pigeon, snow fungus, red dates
Preparation:
Pigeon netting, chopped from it, scalded with boiled water, put into the broth, add the snow fungus, red dates, and other seasoning, put on the fire stewed for an hour and a half can be.
Features:
This soup has the effect of clearing the lungs, nourishing the face, replenishing the blood, low fat, crude fiber, is the autumn season nourishment on top of a good good product.
36. Chinese wolfberry chrysanthemum pot pork ribs
Materials:
Pork ribs 500g, Chinese wolfberry 1 small, dry chrysanthemum 4, ginger 1 small piece.
Practice:
1. Cut the cleaned ribs into about 1 inch size and set aside. Ribs can be chosen from the ribs, or use the cavity bone to make soup is also very good.
2. Wash the wolfberries and chrysanthemums in cold water. How much chrysanthemum should be put in should be easy, because chrysanthemum with a bitter flavor, children eat can put a little less.
3. Put about 8 bowls of water to boil, add pork ribs, ginger and wolfberry, cook on high heat and then switch to medium heat for about 30 minutes. Add chrysanthemums before the soup is almost ready.
4. Add appropriate amount of salt.
Effects:
Clearing heat, detoxification, brightening eyes, nourishing the face, eliminating acne.
37. Tomato Lily Pork Liver Soup
Materials:
Pork liver 300g, 4 small tomatoes, lily of the valley, 3 slices of ginger.
Practice:
1. Cut pig liver into thin slices, scald with boiling water and fish out. Pork liver choose color light, close to pink taste will be better.
2. Marinate the liver for about 10 minutes. If you want to let the pig liver fully into the flavor, you can cut the pig liver before making soup with soy sauce, wine, pepper, and raw powder in moderation. The marinade should be grasped by hand so that the seasonings are fully mixed.
3. Cut the tomatoes into pieces and cook with the lilies over medium heat for about 10 minutes, adding ginger. Tomatoes for soup should be selected to be firm to the touch. Before cutting, use boiling water to scald it, so that it is easy to peel off the outer skin, and there will be no skin floating on the soup. Lily such as the choice of fresh, should be selected skin white and bright. If you use dry lilies, you can extend the cooking time appropriately.
4. Add pig liver and appropriate amount of seasoning, medium heat can be cooked for 30 ~ 40 minutes.
Eating effect:
To replenish blood, moisturize the lungs and clear fire.
38. apple silver ear lean meat soup
Materials:
Lean meat 400g, 1 apple, 6 honey dates, silver ear, carrots, ginger 3 slices.
Methods:
1. Slice the lean pork thickly, remove the heart of the apple and cut it into pieces, and cut the carrots into pieces. Apples and carrots do not need to be peeled because the peel is very nutritious. But apple seeds are easy to fire, must be removed. This soup is easy to release the flavor, so not only is the soup good after boiling, the lean meat flavor is also very fresh, it is recommended to choose the tip of the buttocks cut smaller pieces. Middle-aged and elderly people should choose to eat lean meat, children may choose to eat pork, the soup will taste better.
2. Add about 6 bowls of water to the pot, add the lean pork, apples, jujubes and carrots and bring to a boil, then simmer for about 30 minutes
3. Wash the silver fungus and soften it. Add it to the pot 20 minutes before starting.
4. Add moderate salt and serve.
Eating effect:
Moistening lung, resolving phlegm, beauty.
39. Huaiqi beef soup
Materials:
Beef shank tendon meat four hundred and eighty grams, eight slices of HuaiShan, goji four tablespoons, forty grams of cinnamon meat, gravy half a bowl, two slices of ginger, half a teaspoon of salt, the right amount of water
Practice:
1. Beef clean, it is appropriate to put in boiling water to cook for five minutes, and then used as a soup goji should be picked particle large, dry body, firm, colorful and moist; the flesh is thick, and the color is moist. The meat is thick and moist; round meat that is dried longan meat, also known as yuan meat, it is appropriate to choose a large piece of thick meat without insect moths
2. Wanted to boil water, under the ginger, clean beef, rolled up to boil an hour of civilian fire into the other materials, Wanted to roll back to the civilian fire to boil until the beef and other materials are cooked to the point of salt seasoning can be
40. peanut and beef soup (five - six people)
Ingredients:
600 grams of beef shank tendon, 160 grams of peanuts, a small can of evaporated milk, a small piece of peel, two ginger, twelve red dates, half a teaspoon of salt, fourteen bowls of water
Methods:
Soak the peel and scrape off the inner layer; remove the kernels from the dates and wash them, put the dates, peanuts, peel, and water together in a straight pot and bring to a boil, then bring the beef to a boil and then change to a gentle fire to boil for three hours, until the beef is tender enough, then pour in the peanuts, and then add the water. Beef is soft enough, injected with light milk, seasoned with salt can be
Note:
(1) this soup blood tonic and face, peanuts are the best with the clothes boiled (Note: peanut phlegm)
(2) beef shank tendon that is for the cow's front leg lean meat, meat quality is smooth, in addition to soup can also be stir-fried, braised, steamed and so on
41. Fruits and moist and sweet soup
Materials:
Apples 3, snow peppers, snow peppers, peppermint and water.
3 apples, 2 pears, snow fungus (fungus) a little, 2 slices of peel, 1 tablespoon of apricot, yellow sugar (no ice sugar) moderate.
Effects:
Autumn winds, dry weather, the most important moisturizing, the most suitable to drink this sweet soup, can make the skin moisturized and throat smooth, reduce the chance of coughing.
Practice:
1. Peel and remove the core of the fruit, cut the corners or cut into pieces.
2. Soak Pericarp, scrape off the flesh and set aside. Soak the snow fungus and wash it.
3. pot into the amount of water, put the pericarp, water rolling into the fruit, north and south apricot and snow fungus, boiled for two hours, add yellow slices of sugar seasoning, you can drink or wait for the cool into the bottle, cold drink.
42. Phoenix corn soup
Corn, commonly known as millet, according to the viscous size can be divided into glutinous corn and japonica corn. Corn is rich in nutrients, Chinese medicine, it can nourish the yin and kidney, in addition to heat and detoxification, the treatment of spleen and stomach heat, vomiting, diarrhea.
Phoenix Corn Soup is easy to do, and is suitable for all ages. The main ingredients: canned corn soup (available in the market) half a listen.
Seasoning:
Wet starch 75 grams, 1 egg, salt, monosodium glutamate, sugar, after boiling skimmed foam, add wet starch thickening, and then put into the beaten egg into the liquid.
Features:
The soup is thick and sticky, salty and sweet, often eaten to replenish gas.
Note:
When you put the egg liquid, you should use a spoon to splash evenly, do not pour into a ball.
43. rock sugar fungus
Raw materials:
30 grams of fungus, 20 grams of red cherry preserved, rock sugar.
Method:
1, the silver fungus soaked in warm water, until the silver fungus hair open and then removed, remove the ear roots, cleaned into a bowl, on the cage steaming for about 10 minutes and then removed.
2, will be cleaned, placed on a slight fire, add water into the rock sugar, dissolved, into the cherry preserves, and then moved to a high fire on the boil, from the pot into the bowl of fungus that is completed.
Features:
Red and white, colorful, sweet and soft to eat.
Effects:
The fungus has the function of strengthening the essence of the kidney, nourishing the intestines and stomach, replenishing the gas and blood, strengthening the heart and mind, replenishing the brain and refreshing the spirit, beauty and skin rejuvenation, prolonging the life of the function. Silver fungus beauty effect also lies in the removal of freckles on the face, chloasma, and become a beauty guru commonly used things.
44. Ham and winter melon pork bone soup
Ingredients:
Cooked ham 75 grams of winter melon 250 grams of 500 grams of pork bones 4 grams of salt 2 grams of monosodium glutamate 2 root scallions, ginger, 3 slices of wine
Practice:
1. will be cleaned, cut into long thin slices, standby. Then cut the cooked ham into 12 slices of the same size, standby
2. put the pork bones, green onion and ginger into the pot, add the appropriate amount of water to boil with martial arts, skim off the floating oil, add cooking wine, and then change to a gentle fire for 2 hours
3. When the soup is mellow and thick, fish out the pork bones and green onion and ginger, put in the winter melon, and then boil for another 3-5 minutes that is cooked. Season with salt and monosodium glutamate to taste, and serve in a large soup bowl covered with sliced ham.
45. old cucumber lean meat soup
Ingredients:
Old cucumber 1500 grams of lean meat 400 grams of soybean 100 grams of honey jujubes 4 pieces of Chen Pi 1 small piece
Practice:
1. purchase of the yellow skin color of the cucumber, washed and cut the edge of the melon to remove the melon ladybird, cut into large pieces.
2. Wash the lean meat and wash the soybeans.
3. Chenpi is softened by hot water.
4. Put the appropriate amount of water boil roll, put the old cucumber, lean meat, soybeans, honey dates, pericarp with 2 hours, hot seasoning can be.
46. Double Winter Shredded Pork and Tofu Glutinous Dumpling
Materials:
Eighty grams of asparagus, four mushrooms, 120 grams of lean pork, two blocks of tofu, one teaspoon of salt, one teaspoon of soy sauce, one teaspoon of cornstarch, half a tablespoon of cornstarch, two tablespoons of water, five bowls of water, a little peanut oil
Practice:
Mushrooms softened and rinsed, and asparagus cut into shreds; pork, cut into shreds, under soy sauce, raw milk and flour. shredded, under the soy sauce, cornstarch mix; tofu each chopped into sixteen pieces of square burning hot casserole, under the peanut oil, slightly popped shredded pork, under the double winter and tofu, add water to push the mix, seasoning, cover, high fire boiling, to water soluble cornstarch, buried thickening that is into
47. double mushroom winter noodle soup
(hardening of the arteries, hypertension, high cholesterol, the most should be drinking)
effects:
Remove accumulated fat in the body, lower blood pressure and cholesterol
Ingredients:
Six shiitake mushrooms (dong quai), ten fresh straw mushrooms, one or two dong quai (vermicelli), salt to taste, shredded ginger to taste.
Methods:
1. Wash and de-tip the shiitake mushrooms, soak shiitake mushrooms in clean water, and keep the water of shiitake mushrooms.
2. Wash and soak winter noodles until soft.
3. Boil two bowls of water, add shiitake mushrooms, shiitake mushroom water, straw mushrooms, and cook for one hour on medium-low heat, then add winter noodles and ginger to cook until the winter noodles are cooked through, and season with salt to taste.
48. carrot red date soup
Ingredients:
120 grams of carrots, 40 grams of red dates.
Method:
First wash the dates, soak for 2 hours, then wash the carrots, and dates into the casserole, add water, cook for about l hour or so, in order to dates cooked to the degree.