People are iron and rice is steel, a day do not eat hungry, every day is inseparable from the three meals a day, but after eating three meals a day, idle time will always want to eat snacks, snacks are like a share of magic, think of it happily, eat a little bit of the mouth to feel so leisurely. Like snacks, it has a lot of varieties, there are fragrant, spicy, salty and sour, etc., anyway, a lot, because those who are tired of eating the staple food would like to eat something else, and snacks just have such a complementary role, so many people like to eat snacks. Eating snacks can supplement the brain nutrients, but must eat snacks beneficial to physical and mental health. Spicy snacks can certainly bring taste buds a different kind of stimulation, but sensitive skin love acne or fire, eat light snacks is also a good choice Oh, I personally highly recommend the following kinds of:

First: sugar fried chestnuts

Chestnuts are ripe in the fall and winter seasons of the fruit, walking in the cold windy streets to go to the end of the alley to buy a packet of freshly baked sugar fried chestnuts. A package of freshly baked fried chestnuts as a snack, peeled open mouth, a chewing, full of chestnut flavor lingers on the tongue, a warm current also reached the stomach, like the body of the warm signals, as if the season is not so cold. Plus chestnut has a very high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B1, B2, etc., not only can help people cold and fruit, but also to strengthen the body of the use of the flavor is also very light, so it is good to say that used as a snack Oh.

Second: potato chips

Many people love to eat potato chips, I also, very love, but in order to health I will not eat too much at a time, but I have to admit that it is really a great snack, because of its crunchy texture so that people can not refuse. People have the desire to suck, the biggest embodiment of this desire is to eat snacks, when food and mouth skin contact, on the one hand, it can be through the skin nerves will feel the information transmitted to the brain center and produce a kind of solace, so that people through the contact with external objects and eliminate the loneliness of the heart, and potato chips crunchy feeling appeared to be very appropriate. The raw material of potato chips is potato, I personally recommend the original flavor and tomato flavor, the most classic, but also more light and delicious.

Third: original flavor beef jerky

Beef jerky contains vitamin B6, which can enhance the body's immunity, and promote protein metabolism as well as synthesis, body recovery. Beef jerky is rich in protein, unsaturated fatty acids, vitamins, can replenish the body's nutritional requirements of nutrients, in addition to beef jerky is also rich in iron, helps the human body hematopoietic, there is prevention and treatment of iron-deficiency anemia, which can be said to be a lot of good, and eat very chewy, the original flavor of the jerky although the taste of the lighter, but eat up the extremely fresh and tasty, the more you chew the more fragrant, as a snack is quite qualified!

The original flavor of beef jerky is relatively light in flavor, but it is extremely tasty to eat, the more you chew, the more flavorful, as a snack quite qualified.